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  6. Blue cheese vs. Arugula

Blue cheese vs. Arugula — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and arugula

  • Blue cheese has more vitamin B12, phosphorus, calcium, vitamin B5, and selenium; however, arugula is higher in vitamin K and vitamin A.
  • Blue cheese covers your daily need for saturated fat, 93% more than arugula.
  • Arugula has less cholesterol.

These are the specific foods used in this comparison Cheese, blue and Arugula, raw.

Infographic

Blue cheese vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more CalciumCalcium +230%
Contains more ZincZinc +466%
Contains more PhosphorusPhosphorus +644.2%
Contains more SeleniumSelenium +4733.3%
Contains more MagnesiumMagnesium +104.3%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +371%
Contains more CopperCopper +90%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +3466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin AVitamin A +66.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +344.2%
Contains more Vitamin B3Vitamin B3 +233.1%
Contains more Vitamin B5Vitamin B5 +295.7%
Contains more Vitamin B6Vitamin B6 +127.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +72%
Contains more Vitamin B1Vitamin B1 +51.7%
Contains more Vitamin KVitamin K +4425%
Contains more FolateFolate +169.4%
~equal in Choline ~15.3mg

All nutrients comparison - raw data values

Nutrient Blue cheese Arugula DV% diff.
Vitamin K 2.4µg 108.6µg 89%
Saturated fat 18.669g 0.086g 84%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 27mg 49%
Phosphorus 387mg 52mg 48%
Fats 28.74g 0.66g 43%
Protein 21.4g 2.58g 38%
Calcium 528mg 160mg 37%
Selenium 14.5µg 0.3µg 26%
Vitamin B5 1.729mg 0.437mg 26%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.382mg 0.086mg 23%
Zinc 2.66mg 0.47mg 20%
Monounsaturated fat 7.778g 0.049g 19%
Vitamin C 0mg 15mg 17%
Calories 353kcal 25kcal 16%
Folate 36µg 97µg 15%
Iron 0.31mg 1.46mg 14%
Manganese 0.009mg 0.321mg 14%
Vitamin A 198µg 119µg 9%
Vitamin B6 0.166mg 0.073mg 7%
Fiber 0g 1.6g 6%
Magnesium 23mg 47mg 6%
Vitamin B3 1.016mg 0.305mg 4%
Copper 0.04mg 0.076mg 4%
Polyunsaturated fat 0.8g 0.319g 3%
Vitamin D 21IU 0IU 3%
Potassium 256mg 369mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.029mg 0.044mg 1%
Vitamin E 0.25mg 0.43mg 1%
Carbs 2.34g 3.65g 0%
Net carbs 2.34g 2.05g N/A
Sugar 0.5g 2.05g N/A
Choline 15.4mg 15.3mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +729.5%
Contains more FatsFats +4254.5%
Contains more OtherOther +265%
Contains more CarbsCarbs +56%
Contains more WaterWater +116.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +15773.5%
Contains more Poly. FatPolyunsaturated fat +150.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.