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  6. Blue cheese vs. Avocado

Blue cheese vs. Avocado — In-Depth Nutrition Comparison

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Differences between Blue cheese and Avocado

  • Blue cheese has more Calcium, Vitamin B12, Phosphorus, Selenium, Vitamin A RAE, and Vitamin B2, while Avocado has more Fiber.
  • Blue cheese's daily need coverage for Saturated Fat is 83% higher.
  • The amount of Cholesterol in Avocado is lower.

The food types used in this comparison are Cheese, blue and Avocados, raw, all commercial varieties.

Infographic

Blue cheese vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
4
:
6
Avocado
Avocado
Contains more Calcium +4300%
Contains more Phosphorus +644.2%
Contains more Zinc +315.6%
Contains more Selenium +3525%
Contains more Iron +77.4%
Contains more Magnesium +26.1%
Contains more Potassium +89.5%
Contains less Sodium -99.4%
Contains more Copper +375%
Contains more Manganese +1477.8%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +4300%
Contains more Phosphorus +644.2%
Contains more Zinc +315.6%
Contains more Selenium +3525%
Contains more Iron +77.4%
Contains more Magnesium +26.1%
Contains more Potassium +89.5%
Contains less Sodium -99.4%
Contains more Copper +375%
Contains more Manganese +1477.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
5
:
7
Avocado
Avocado
Contains more Vitamin A +393.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +193.8%
Contains more Vitamin B5 +24.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +728%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +131%
Contains more Vitamin B3 +71.1%
Contains more Vitamin B6 +54.8%
Contains more Folate +125%
Contains more Vitamin K +775%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin A +393.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +193.8%
Contains more Vitamin B5 +24.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +728%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +131%
Contains more Vitamin B3 +71.1%
Contains more Vitamin B6 +54.8%
Contains more Folate +125%
Contains more Vitamin K +775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Avocado
Avocado
Contains more Protein +970%
Contains more Fats +96%
Contains more Other +223.4%
Contains more Carbs +264.5%
Contains more Water +72.7%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +970%
Contains more Fats +96%
Contains more Other +223.4%
Contains more Carbs +264.5%
Contains more Water +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
0
:
3
Avocado
Avocado
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +26%
Contains more Polyunsaturated fat +127%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +26%
Contains more Polyunsaturated fat +127%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Avocado
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Avocado Opinion
Net carbs 2.34g 1.83g Blue cheese
Protein 21.4g 2g Blue cheese
Fats 28.74g 14.66g Blue cheese
Carbs 2.34g 8.53g Avocado
Calories 353kcal 160kcal Blue cheese
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.5g 0.66g Blue cheese
Fiber 0g 6.7g Avocado
Calcium 528mg 12mg Blue cheese
Iron 0.31mg 0.55mg Avocado
Magnesium 23mg 29mg Avocado
Phosphorus 387mg 52mg Blue cheese
Potassium 256mg 485mg Avocado
Sodium 1146mg 7mg Avocado
Zinc 2.66mg 0.64mg Blue cheese
Copper 0.04mg 0.19mg Avocado
Manganese 0.009mg 0.142mg Avocado
Selenium 14.5µg 0.4µg Blue cheese
Vitamin A 721IU 146IU Blue cheese
Vitamin A RAE 198µg 7µg Blue cheese
Vitamin E 0.25mg 2.07mg Avocado
Vitamin D 21IU 0IU Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Vitamin C 0mg 10mg Avocado
Vitamin B1 0.029mg 0.067mg Avocado
Vitamin B2 0.382mg 0.13mg Blue cheese
Vitamin B3 1.016mg 1.738mg Avocado
Vitamin B5 1.729mg 1.389mg Blue cheese
Vitamin B6 0.166mg 0.257mg Avocado
Folate 36µg 81µg Avocado
Vitamin B12 1.22µg 0µg Blue cheese
Vitamin K 2.4µg 21µg Avocado
Tryptophan 0.312mg 0.025mg Blue cheese
Threonine 0.785mg 0.073mg Blue cheese
Isoleucine 1.124mg 0.084mg Blue cheese
Leucine 1.919mg 0.143mg Blue cheese
Lysine 1.852mg 0.132mg Blue cheese
Methionine 0.584mg 0.038mg Blue cheese
Phenylalanine 1.087mg 0.097mg Blue cheese
Valine 1.556mg 0.107mg Blue cheese
Histidine 0.758mg 0.049mg Blue cheese
Cholesterol 75mg 0mg Avocado
Saturated Fat 18.669g 2.126g Avocado
Monounsaturated Fat 7.778g 9.799g Avocado
Polyunsaturated fat 0.8g 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
35%
Avocado
Minerals Daily Need Coverage Score
69%
Blue cheese
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 0.16g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 1139mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 16.543g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.