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  6. Blue cheese vs. Bean raw

Blue cheese vs. Bean raw — In-Depth Nutrition Comparison

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What are the main differences between blue cheese and bean raw?

  • Blue cheese is richer in vitamin B12 and calcium, yet bean raw is richer in folate, copper, fiber, iron, vitamin B1, and manganese.
  • Bean raw's daily need coverage for folate is 122% higher.
  • Bean raw contains less sodium.

We used Cheese, blue and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Blue cheese vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more CalciumCalcium +367.3%
Contains more ZincZinc +16.7%
Contains more MagnesiumMagnesium +665.2%
Contains more PotassiumPotassium +444.1%
Contains more IronIron +1535.5%
Contains more CopperCopper +2132.5%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +12655.6%
Contains more SeleniumSelenium +92.4%
~equal in Phosphorus ~411mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80.2%
Contains more Vitamin B5Vitamin B5 +120.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2358.6%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B6Vitamin B6 +185.5%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +1358.3%
Contains more CholineCholine +329.9%

All nutrients comparison - raw data values

Nutrient Blue cheese Bean raw DV% diff.
Folate 36µg 525µg 122%
Copper 0.04mg 0.893mg 95%
Saturated fat 18.669g 0.235g 84%
Fiber 0g 15.5g 62%
Iron 0.31mg 5.07mg 60%
Vitamin B1 0.029mg 0.713mg 57%
Vitamin B12 1.22µg 0µg 51%
Manganese 0.009mg 1.148mg 50%
Sodium 1146mg 12mg 49%
Fats 28.74g 1.23g 42%
Calcium 528mg 113mg 42%
Magnesium 23mg 176mg 36%
Potassium 256mg 1393mg 33%
Cholesterol 75mg 0mg 25%
Selenium 14.5µg 27.9µg 24%
Vitamin B6 0.166mg 0.474mg 24%
Vitamin A 198µg 0µg 22%
Carbs 2.34g 62.55g 20%
Vitamin B5 1.729mg 0.785mg 19%
Monounsaturated fat 7.778g 0.229g 19%
Starch 34.17g 14%
Vitamin B2 0.382mg 0.212mg 13%
Choline 15.4mg 66.2mg 9%
Vitamin C 0mg 6.3mg 7%
Zinc 2.66mg 2.28mg 3%
Vitamin D 0.5µg 0µg 3%
Phosphorus 387mg 411mg 3%
Vitamin D 21IU 0IU 3%
Polyunsaturated fat 0.8g 0.407g 3%
Vitamin K 2.4µg 5.6µg 3%
Vitamin B3 1.016mg 1.174mg 1%
Calories 353kcal 347kcal 0%
Protein 21.4g 21.42g 0%
Net carbs 2.34g 47.05g N/A
Sugar 0.5g 2.11g N/A
Vitamin E 0.25mg 0.21mg 0%
Tryptophan 0.312mg 0.237mg 0%
Threonine 0.785mg 0.81mg 0%
Isoleucine 1.124mg 0.871mg 0%
Leucine 1.919mg 1.558mg 0%
Lysine 1.852mg 1.356mg 0%
Methionine 0.584mg 0.259mg 0%
Phenylalanine 1.087mg 1.095mg 0%
Valine 1.556mg 0.998mg 0%
Histidine 0.758mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +2236.6%
Contains more WaterWater +274.3%
Contains more OtherOther +47.3%
Contains more CarbsCarbs +2573.1%
~equal in Protein ~21.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +3296.5%
Contains more Poly. FatPolyunsaturated fat +96.6%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.