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  6. Blue cheese vs. Kidney beans raw

Blue cheese vs. Kidney beans raw — In-Depth Nutrition Comparison

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Differences between Blue cheese and Kidney beans raw

  • Blue cheese has more Vitamin B12, and Calcium, while Kidney beans raw has more Copper, Fiber, Iron, Folate, Manganese, and Vitamin B1.
  • Kidney beans raw's daily need coverage for Copper is 102% higher.
  • The amount of Saturated Fat in Kidney beans raw is lower.

The food types used in this comparison are Cheese, blue and Beans, kidney, all types, mature seeds, raw.

Infographic

Blue cheese vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
2
:
8
Kidney beans raw
Kidney beans raw
Contains more Calcium +269.2%
Contains more Selenium +353.1%
Contains more Iron +2545.2%
Contains more Magnesium +508.7%
Contains more Potassium +449.2%
Contains less Sodium -97.9%
Contains more Copper +2295%
Contains more Manganese +11244.4%
Equal in Phosphorus - 407
Equal in Zinc - 2.79
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Calcium +269.2%
Contains more Selenium +353.1%
Contains more Iron +2545.2%
Contains more Magnesium +508.7%
Contains more Potassium +449.2%
Contains less Sodium -97.9%
Contains more Copper +2295%
Contains more Manganese +11244.4%
Equal in Phosphorus - 407
Equal in Zinc - 2.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
6
:
6
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin E +13.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +74.4%
Contains more Vitamin B5 +121.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1724.1%
Contains more Vitamin B3 +102.8%
Contains more Vitamin B6 +139.2%
Contains more Folate +994.4%
Contains more Vitamin K +691.7%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +13.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +74.4%
Contains more Vitamin B5 +121.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1724.1%
Contains more Vitamin B3 +102.8%
Contains more Vitamin B6 +139.2%
Contains more Folate +994.4%
Contains more Vitamin K +691.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Kidney beans raw
Kidney beans raw
Contains more Fats +3362.7%
Contains more Water +260.9%
Contains more Other +33.4%
Contains more Protein +10.2%
Contains more Carbs +2464.5%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +3362.7%
Contains more Water +260.9%
Contains more Other +33.4%
Contains more Protein +10.2%
Contains more Carbs +2464.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +12053.1%
Contains more Polyunsaturated fat +75.1%
Contains less Saturated Fat -99.4%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +12053.1%
Contains more Polyunsaturated fat +75.1%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Kidney beans raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Kidney beans raw Opinion
Net carbs 2.34g 35.11g Kidney beans raw
Protein 21.4g 23.58g Kidney beans raw
Fats 28.74g 0.83g Blue cheese
Carbs 2.34g 60.01g Kidney beans raw
Calories 353kcal 333kcal Blue cheese
Sugar 0.5g 2.23g Blue cheese
Fiber 0g 24.9g Kidney beans raw
Calcium 528mg 143mg Blue cheese
Iron 0.31mg 8.2mg Kidney beans raw
Magnesium 23mg 140mg Kidney beans raw
Phosphorus 387mg 407mg Kidney beans raw
Potassium 256mg 1406mg Kidney beans raw
Sodium 1146mg 24mg Kidney beans raw
Zinc 2.66mg 2.79mg Kidney beans raw
Copper 0.04mg 0.958mg Kidney beans raw
Manganese 0.009mg 1.021mg Kidney beans raw
Selenium 14.5µg 3.2µg Blue cheese
Vitamin A 721IU 0IU Blue cheese
Vitamin A RAE 198µg 0µg Blue cheese
Vitamin E 0.25mg 0.22mg Blue cheese
Vitamin D 21IU 0IU Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.029mg 0.529mg Kidney beans raw
Vitamin B2 0.382mg 0.219mg Blue cheese
Vitamin B3 1.016mg 2.06mg Kidney beans raw
Vitamin B5 1.729mg 0.78mg Blue cheese
Vitamin B6 0.166mg 0.397mg Kidney beans raw
Folate 36µg 394µg Kidney beans raw
Vitamin B12 1.22µg 0µg Blue cheese
Vitamin K 2.4µg 19µg Kidney beans raw
Tryptophan 0.312mg 0.279mg Blue cheese
Threonine 0.785mg 0.992mg Kidney beans raw
Isoleucine 1.124mg 1.041mg Blue cheese
Leucine 1.919mg 1.882mg Blue cheese
Lysine 1.852mg 1.618mg Blue cheese
Methionine 0.584mg 0.355mg Blue cheese
Phenylalanine 1.087mg 1.275mg Kidney beans raw
Valine 1.556mg 1.233mg Blue cheese
Histidine 0.758mg 0.656mg Blue cheese
Cholesterol 75mg 0mg Kidney beans raw
Saturated Fat 18.669g 0.12g Kidney beans raw
Monounsaturated Fat 7.778g 0.064g Blue cheese
Polyunsaturated fat 0.8g 0.457g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
60%
Kidney beans raw
Minerals Daily Need Coverage Score
69%
Blue cheese
130%
Kidney beans raw

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 1122mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 18.549g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 1.73g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.