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  6. Blue cheese vs. Beef broiled

Blue cheese vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between blue cheese and beef broiled

  • Blue cheese has more calcium, phosphorus, and vitamin B5; however, beef broiled has more vitamin B12, zinc, iron, vitamin B3, and vitamin B6.
  • Blue cheese's daily need coverage for saturated fat is 64% more.
  • Blue cheese has 29 times more calcium than beef broiled. Blue cheese has 528mg of calcium, while beef broiled has 18mg.
  • Beef broiled is lower in sodium.

The food varieties used in the comparison are Cheese, blue and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Blue cheese vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +2833.3%
Contains more PhosphorusPhosphorus +95.5%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +738.7%
Contains more CopperCopper +112.5%
Contains more ZincZinc +137.2%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +48.3%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +6500%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +117%
Contains more Vitamin B5Vitamin B5 +162.8%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B3Vitamin B3 +429.3%
Contains more Vitamin B6Vitamin B6 +130.1%
Contains more Vitamin B12Vitamin B12 +116.4%
Contains more CholineCholine +435.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Beef broiled DV% diff.
Vitamin B12 1.22µg 2.64µg 59%
Saturated fat 18.669g 5.895g 58%
Calcium 528mg 18mg 51%
Sodium 1146mg 72mg 47%
Zinc 2.66mg 6.31mg 33%
Iron 0.31mg 2.6mg 29%
Phosphorus 387mg 198mg 27%
Vitamin B3 1.016mg 5.378mg 27%
Vitamin A 198µg 3µg 22%
Fats 28.74g 15.41g 21%
Vitamin B5 1.729mg 0.658mg 21%
Vitamin B6 0.166mg 0.382mg 17%
Vitamin B2 0.382mg 0.176mg 16%
Selenium 14.5µg 21.5µg 13%
Choline 15.4mg 82.4mg 12%
Protein 21.4g 25.93g 9%
Folate 36µg 9µg 7%
Calories 353kcal 250kcal 5%
Copper 0.04mg 0.085mg 5%
Cholesterol 75mg 88mg 4%
Vitamin D 0.5µg 0µg 3%
Monounsaturated fat 7.778g 6.668g 3%
Vitamin D 21IU 2IU 2%
Polyunsaturated fat 0.8g 0.484g 2%
Potassium 256mg 318mg 2%
Vitamin K 2.4µg 1.2µg 1%
Vitamin B1 0.029mg 0.046mg 1%
Carbs 2.34g 0g 1%
Vitamin E 0.25mg 0.12mg 1%
Net carbs 2.34g 0g N/A
Magnesium 23mg 21mg 0%
Sugar 0.5g 0g N/A
Manganese 0.009mg 0.012mg 0%
Trans fat 0.572g N/A
Tryptophan 0.312mg 0.094mg 0%
Threonine 0.785mg 0.72mg 0%
Isoleucine 1.124mg 0.822mg 0%
Leucine 1.919mg 1.45mg 0%
Lysine 1.852mg 1.54mg 0%
Methionine 0.584mg 0.478mg 0%
Phenylalanine 1.087mg 0.725mg 0%
Valine 1.556mg 0.914mg 0%
Histidine 0.758mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +86.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +651.5%
Contains more ProteinProtein +21.2%
Contains more WaterWater +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +16.6%
Contains more Poly. FatPolyunsaturated fat +65.3%
Contains less Sat. FatSaturated fat -68.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.