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Blue cheese vs. Bell pepper — In-Depth Nutrition Comparison

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What are the differences between blue cheese and bell peppers?

  • Blue cheese is higher in phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, and selenium, yet bell peppers are higher in vitamin C.
  • Blue cheese's daily need coverage for saturated fat is 93% more.
  • The amount of cholesterol in bell peppers is lower.

We used Cheese, blue and Peppers, sweet, green, raw types in this article.

Infographic

Blue cheese vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +5180%
Contains more PotassiumPotassium +46.3%
Contains more ZincZinc +1946.2%
Contains more PhosphorusPhosphorus +1835%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +65%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1255.6%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1264.3%
Contains more Vitamin B3Vitamin B3 +111.7%
Contains more Vitamin B5Vitamin B5 +1646.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +48%
Contains more Vitamin B1Vitamin B1 +96.6%
Contains more Vitamin B6Vitamin B6 +34.9%
Contains more Vitamin KVitamin K +208.3%

All nutrients comparison - raw data values

Nutrient Blue cheese Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Saturated fat 18.669g 0.058g 85%
Calcium 528mg 10mg 52%
Phosphorus 387mg 20mg 52%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 3mg 50%
Fats 28.74g 0.17g 44%
Protein 21.4g 0.86g 41%
Vitamin B5 1.729mg 0.099mg 33%
Vitamin B2 0.382mg 0.028mg 27%
Selenium 14.5µg 0µg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.13mg 23%
Vitamin A 198µg 18µg 20%
Monounsaturated fat 7.778g 0.008g 19%
Calories 353kcal 20kcal 17%
Folate 36µg 10µg 7%
Fiber 0g 1.7g 7%
Polyunsaturated fat 0.8g 0.062g 5%
Manganese 0.009mg 0.122mg 5%
Vitamin K 2.4µg 7.4µg 4%
Vitamin B6 0.166mg 0.224mg 4%
Magnesium 23mg 10mg 3%
Vitamin D 21IU 0IU 3%
Copper 0.04mg 0.066mg 3%
Vitamin B3 1.016mg 0.48mg 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 5.5mg 2%
Vitamin B1 0.029mg 0.057mg 2%
Potassium 256mg 175mg 2%
Carbs 2.34g 4.64g 1%
Fructose 1.12g 1%
Vitamin E 0.25mg 0.37mg 1%
Net carbs 2.34g 2.94g N/A
Iron 0.31mg 0.34mg 0%
Sugar 0.5g 2.4g N/A
Tryptophan 0.312mg 0.012mg 0%
Threonine 0.785mg 0.036mg 0%
Isoleucine 1.124mg 0.024mg 0%
Leucine 1.919mg 0.036mg 0%
Lysine 1.852mg 0.039mg 0%
Methionine 0.584mg 0.007mg 0%
Phenylalanine 1.087mg 0.092mg 0%
Valine 1.556mg 0.036mg 0%
Histidine 0.758mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2388.4%
Contains more FatsFats +16805.9%
Contains more OtherOther +1061.4%
Contains more CarbsCarbs +98.3%
Contains more WaterWater +121.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +97125%
Contains more Poly. FatPolyunsaturated fat +1190.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.