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  6. Blue cheese vs. Black pepper

Blue cheese vs. Black pepper — In-Depth Nutrition Comparison

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The main differences between Blue cheese and Black pepper

  • Blue cheese has more Vitamin B12, and Phosphorus, however, Black pepper has more Manganese, Copper, Vitamin K, Iron, Fiber, and Magnesium.
  • Daily need coverage for Manganese from Black pepper is 554% higher.
  • Black pepper is lower in Sodium.

Food types used in this article are Cheese, blue and Spices, pepper, black.

Infographic

Blue cheese vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
4
:
6
Black pepper
Black pepper
Contains more Calcium +19.2%
Contains more Phosphorus +144.9%
Contains more Zinc +123.5%
Contains more Selenium +195.9%
Contains more Iron +3032.3%
Contains more Magnesium +643.5%
Contains more Potassium +419.1%
Contains less Sodium -98.3%
Contains more Copper +3225%
Contains more Manganese +141600%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +19.2%
Contains more Phosphorus +144.9%
Contains more Zinc +123.5%
Contains more Selenium +195.9%
Contains more Iron +3032.3%
Contains more Magnesium +643.5%
Contains more Potassium +419.1%
Contains less Sodium -98.3%
Contains more Copper +3225%
Contains more Manganese +141600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
6
:
5
Black pepper
Black pepper
Contains more Vitamin A +31.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +112.2%
Contains more Vitamin B5 +23.6%
Contains more Folate +111.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +316%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B3 +12.5%
Contains more Vitamin B6 +75.3%
Contains more Vitamin K +6720.8%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +31.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +112.2%
Contains more Vitamin B5 +23.6%
Contains more Folate +111.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +316%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B3 +12.5%
Contains more Vitamin B6 +75.3%
Contains more Vitamin K +6720.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Black pepper
Black pepper
Contains more Protein +106%
Contains more Fats +781.6%
Contains more Water +240.4%
Contains more Carbs +2632.9%
Contains more Other +94.5%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +106%
Contains more Fats +781.6%
Contains more Water +240.4%
Contains more Carbs +2632.9%
Contains more Other +94.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
1
:
2
Black pepper
Black pepper
Contains more Monounsaturated Fat +952.5%
Contains less Saturated Fat -92.5%
Contains more Polyunsaturated fat +24.8%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +952.5%
Contains less Saturated Fat -92.5%
Contains more Polyunsaturated fat +24.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Black pepper Opinion
Net carbs 2.34g 38.65g Black pepper
Protein 21.4g 10.39g Blue cheese
Fats 28.74g 3.26g Blue cheese
Carbs 2.34g 63.95g Black pepper
Calories 353kcal 251kcal Blue cheese
Fructose 0.23g Black pepper
Sugar 0.5g 0.64g Blue cheese
Fiber 0g 25.3g Black pepper
Calcium 528mg 443mg Blue cheese
Iron 0.31mg 9.71mg Black pepper
Magnesium 23mg 171mg Black pepper
Phosphorus 387mg 158mg Blue cheese
Potassium 256mg 1329mg Black pepper
Sodium 1146mg 20mg Black pepper
Zinc 2.66mg 1.19mg Blue cheese
Copper 0.04mg 1.33mg Black pepper
Manganese 0.009mg 12.753mg Black pepper
Selenium 14.5µg 4.9µg Blue cheese
Vitamin A 721IU 547IU Blue cheese
Vitamin A RAE 198µg 27µg Blue cheese
Vitamin E 0.25mg 1.04mg Black pepper
Vitamin D 21IU 0IU Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Vitamin B1 0.029mg 0.108mg Black pepper
Vitamin B2 0.382mg 0.18mg Blue cheese
Vitamin B3 1.016mg 1.143mg Black pepper
Vitamin B5 1.729mg 1.399mg Blue cheese
Vitamin B6 0.166mg 0.291mg Black pepper
Folate 36µg 17µg Blue cheese
Vitamin B12 1.22µg 0µg Blue cheese
Vitamin K 2.4µg 163.7µg Black pepper
Tryptophan 0.312mg 0.058mg Blue cheese
Threonine 0.785mg 0.244mg Blue cheese
Isoleucine 1.124mg 0.366mg Blue cheese
Leucine 1.919mg 1.014mg Blue cheese
Lysine 1.852mg 0.244mg Blue cheese
Methionine 0.584mg 0.096mg Blue cheese
Phenylalanine 1.087mg 0.446mg Blue cheese
Valine 1.556mg 0.547mg Blue cheese
Histidine 0.758mg 0.159mg Blue cheese
Cholesterol 75mg 0mg Black pepper
Saturated Fat 18.669g 1.392g Black pepper
Monounsaturated Fat 7.778g 0.739g Blue cheese
Polyunsaturated fat 0.8g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
60%
Black pepper
Minerals Daily Need Coverage Score
69%
Blue cheese
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 0.14g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1126mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.277g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.