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Blue cheese vs. Burrito — In-Depth Nutrition Comparison

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The main differences between blue cheese and burrito

  • Blue cheese has more phosphorus, calcium, vitamin B1,2, and zinc; however, burrito has more iron, vitamin B1, and manganese.
  • Daily need coverage for saturated fat for blue cheese is 77% higher.
  • Burrito has 38 times less cholesterol than blue cheese. Blue cheese has 75mg of cholesterol, while burrito has 2mg.

Food types used in this article are Cheese, blue and Fast foods, burrito, with beans.

Infographic

Blue cheese vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +915.4%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +760%
Contains more SeleniumSelenium +43.6%
Contains more MagnesiumMagnesium +73.9%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +571%
Contains more CopperCopper +335%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +4344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +87.9%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more Vitamin B12Vitamin B12 +144%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +84.1%
Contains more FolateFolate +11.1%
Contains more CholineCholine +74%

All nutrients comparison - raw data values

Nutrient Blue cheese Burrito DV% diff.
Saturated fat 18.669g 3.174g 70%
Phosphorus 387mg 45mg 49%
Calcium 528mg 52mg 48%
Fats 28.74g 6.22g 35%
Vitamin B12 1.22µg 0.5µg 30%
Sodium 1146mg 454mg 30%
Protein 21.4g 6.48g 30%
Cholesterol 75mg 2mg 24%
Iron 0.31mg 2.08mg 22%
Vitamin B1 0.029mg 0.29mg 22%
Vitamin A 198µg 22%
Zinc 2.66mg 0.7mg 18%
Manganese 0.009mg 0.4mg 17%
Vitamin B5 1.729mg 0.92mg 16%
Copper 0.04mg 0.174mg 15%
Monounsaturated fat 7.778g 2.184g 14%
Carbs 2.34g 32.92g 10%
Vitamin B2 0.382mg 0.28mg 8%
Selenium 14.5µg 10.1µg 8%
Calories 353kcal 206kcal 7%
Vitamin B3 1.016mg 1.87mg 5%
Magnesium 23mg 40mg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Polyunsaturated fat 0.8g 0.551g 2%
Vitamin B6 0.166mg 0.14mg 2%
Vitamin K 2.4µg 2%
Choline 15.4mg 26.8mg 2%
Vitamin E 0.25mg 2%
Vitamin C 0mg 0.9mg 1%
Potassium 256mg 301mg 1%
Folate 36µg 40µg 1%
Net carbs 2.34g 32.92g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0.079mg 0%
Threonine 0.785mg 0.244mg 0%
Isoleucine 1.124mg 0.27mg 0%
Leucine 1.919mg 0.504mg 0%
Lysine 1.852mg 0.343mg 0%
Methionine 0.584mg 0.107mg 0%
Phenylalanine 1.087mg 0.351mg 0%
Valine 1.556mg 0.319mg 0%
Histidine 0.758mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +230.2%
Contains more FatsFats +362.1%
Contains more OtherOther +176.2%
Contains more CarbsCarbs +1306.8%
Contains more WaterWater +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +256.1%
Contains more Poly. FatPolyunsaturated fat +45.2%
Contains less Sat. FatSaturated fat -83%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.