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  6. Blue cheese vs. Butterscotch

Blue cheese vs. Butterscotch — In-Depth Nutrition Comparison

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The main differences between blue cheese and butterscotch

  • Butterscotch contains less phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc than blue cheese.
  • Daily need coverage for saturated fat for blue cheese is 83% higher.
  • Butterscotch is lower in saturated fat.

Food types used in this article are Cheese, blue and Candies, butterscotch.

Infographic

Blue cheese vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +13100%
Contains more PotassiumPotassium +8433.3%
Contains more IronIron +3000%
Contains more CopperCopper +3900%
Contains more ZincZinc +2855.6%
Contains more PhosphorusPhosphorus +38600%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +2316.7%
Contains less SodiumSodium -65.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin AVitamin A +607.1%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +2287.5%
Contains more Vitamin B3Vitamin B3 +50700%
Contains more Vitamin B5Vitamin B5 +43125%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +∞%
Contains more CholineCholine +1825%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Butterscotch DV% diff.
Saturated fat 18.669g 2.065g 75%
Phosphorus 387mg 1mg 55%
Calcium 528mg 4mg 52%
Vitamin B12 1.22µg 0µg 51%
Protein 21.4g 0.03g 43%
Fats 28.74g 3.3g 39%
Vitamin B5 1.729mg 0.004mg 35%
Sodium 1146mg 391mg 33%
Carbs 2.34g 90.4g 29%
Vitamin B2 0.382mg 0.016mg 28%
Selenium 14.5µg 0.6µg 25%
Zinc 2.66mg 0.09mg 23%
Cholesterol 75mg 9mg 22%
Vitamin A 198µg 28µg 19%
Monounsaturated fat 7.778g 0.845g 17%
Vitamin B6 0.166mg 0mg 13%
Folate 36µg 0µg 9%
Potassium 256mg 3mg 7%
Vitamin B3 1.016mg 0.002mg 6%
Magnesium 23mg 0mg 5%
Polyunsaturated fat 0.8g 0.122g 5%
Copper 0.04mg 0.001mg 4%
Iron 0.31mg 0.01mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 0.8mg 3%
Vitamin D 21IU 0IU 3%
Calories 353kcal 391kcal 2%
Vitamin K 2.4µg 0.3µg 2%
Vitamin B1 0.029mg 0.012mg 1%
Vitamin E 0.25mg 0.09mg 1%
Net carbs 2.34g 90.4g N/A
Sugar 0.5g 80.46g N/A
Manganese 0.009mg 0.001mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +71233.3%
Contains more FatsFats +770.9%
Contains more WaterWater +707.8%
Contains more OtherOther +401%
Contains more CarbsCarbs +3763.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +820.5%
Contains more Poly. FatPolyunsaturated fat +555.7%
Contains less Sat. FatSaturated fat -88.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.