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Blue cheese vs. Chinese cabbage — In-Depth Nutrition Comparison

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Significant differences between blue cheese and Chinese cabbage

  • Blue cheese has more vitamin B12, phosphorus, calcium, vitamin B5, and selenium; however, Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K.
  • Blue cheese covers your daily saturated fat needs 93% more than Chinese cabbage.
  • Chinese cabbage contains less saturated fat.

Specific food types used in this comparison are Cheese, blue and Cabbage, chinese (pak-choi), raw.

Infographic

Blue cheese vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +402.9%
Contains more CopperCopper +90.5%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +945.9%
Contains more SeleniumSelenium +2800%
Contains more IronIron +158.1%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +1666.7%
~equal in Potassium ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +445.7%
Contains more Vitamin B3Vitamin B3 +103.2%
Contains more Vitamin B5Vitamin B5 +1864.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +140.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.6%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin KVitamin K +1795.8%
Contains more FolateFolate +83.3%

All nutrients comparison - raw data values

Nutrient Blue cheese Chinese cabbage DV% diff.
Saturated fat 18.669g 0.027g 85%
Vitamin B12 1.22µg 0µg 51%
Vitamin C 0mg 45mg 50%
Phosphorus 387mg 37mg 50%
Sodium 1146mg 65mg 47%
Fats 28.74g 0.2g 44%
Calcium 528mg 105mg 42%
Protein 21.4g 1.5g 40%
Vitamin K 2.4µg 45.5µg 36%
Vitamin B5 1.729mg 0.088mg 33%
Selenium 14.5µg 0.5µg 25%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.382mg 0.07mg 24%
Zinc 2.66mg 0.19mg 22%
Monounsaturated fat 7.778g 0.015g 19%
Calories 353kcal 13kcal 17%
Folate 36µg 66µg 8%
Manganese 0.009mg 0.159mg 7%
Iron 0.31mg 0.8mg 6%
Polyunsaturated fat 0.8g 0.096g 5%
Fiber 0g 1g 4%
Vitamin D 21IU 0IU 3%
Vitamin A 198µg 223µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 1.016mg 0.5mg 3%
Choline 15.4mg 6.4mg 2%
Copper 0.04mg 0.021mg 2%
Vitamin B6 0.166mg 0.194mg 2%
Magnesium 23mg 19mg 1%
Vitamin B1 0.029mg 0.04mg 1%
Vitamin E 0.25mg 0.09mg 1%
Carbs 2.34g 2.18g 0%
Net carbs 2.34g 1.18g N/A
Potassium 256mg 252mg 0%
Sugar 0.5g 1.18g N/A
Tryptophan 0.312mg 0.015mg 0%
Threonine 0.785mg 0.049mg 0%
Isoleucine 1.124mg 0.085mg 0%
Leucine 1.919mg 0.088mg 0%
Lysine 1.852mg 0.089mg 0%
Methionine 0.584mg 0.009mg 0%
Phenylalanine 1.087mg 0.044mg 0%
Valine 1.556mg 0.066mg 0%
Histidine 0.758mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1326.7%
Contains more FatsFats +14270%
Contains more OtherOther +538.8%
Contains more WaterWater +124.8%
~equal in Carbs ~2.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +51753.3%
Contains more Poly. FatPolyunsaturated fat +733.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.