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Blue cheese vs. Carrot — In-Depth Nutrition Comparison

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How are blue cheese and carrots different?

  • Blue cheese is richer in vitamin B12, phosphorus, calcium, vitamin B5, selenium, and vitamin B2, while carrots are higher in vitamin A.
  • Carrots cover your daily need for vitamin A, 320% more than blue cheese.
  • Carrots are lower in cholesterol.

Cheese, blue and Carrots, raw types were used in this article.

Infographic

Blue cheese vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Carrot
Carrot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +1500%
Contains more ZincZinc +1008.3%
Contains more PhosphorusPhosphorus +1005.7%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +25%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +1488.9%
~equal in Iron ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Carrot
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +558.6%
Contains more Vitamin B5Vitamin B5 +533.3%
Contains more Vitamin B6Vitamin B6 +20.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +89.5%
Contains more CholineCholine +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +321.7%
Contains more Vitamin EVitamin E +164%
Contains more Vitamin B1Vitamin B1 +127.6%
Contains more Vitamin KVitamin K +450%
~equal in Vitamin B3 ~0.983mg

All nutrients comparison - raw data values

Nutrient Blue cheese Carrot DV% diff.
Saturated fat 18.669g 0.037g 85%
Vitamin A 198µg 835µg 71%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 33mg 50%
Phosphorus 387mg 35mg 50%
Sodium 1146mg 69mg 47%
Fats 28.74g 0.24g 44%
Protein 21.4g 0.93g 41%
Vitamin B5 1.729mg 0.273mg 29%
Selenium 14.5µg 0.1µg 26%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.382mg 0.058mg 25%
Zinc 2.66mg 0.24mg 22%
Monounsaturated fat 7.778g 0.014g 19%
Calories 353kcal 41kcal 16%
Fiber 0g 2.8g 11%
Vitamin K 2.4µg 13.2µg 9%
Vitamin C 0mg 5.9mg 7%
Manganese 0.009mg 0.143mg 6%
Polyunsaturated fat 0.8g 0.117g 5%
Folate 36µg 19µg 4%
Vitamin E 0.25mg 0.66mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.029mg 0.066mg 3%
Magnesium 23mg 12mg 3%
Vitamin D 21IU 0IU 3%
Potassium 256mg 320mg 2%
Vitamin B6 0.166mg 0.138mg 2%
Carbs 2.34g 9.58g 2%
Choline 15.4mg 8.8mg 1%
Copper 0.04mg 0.045mg 1%
Fructose 0.55g 1%
Starch 1.43g 1%
Net carbs 2.34g 6.78g N/A
Iron 0.31mg 0.3mg 0%
Sugar 0.5g 4.74g N/A
Vitamin B3 1.016mg 0.983mg 0%
Tryptophan 0.312mg 0.012mg 0%
Threonine 0.785mg 0.191mg 0%
Isoleucine 1.124mg 0.077mg 0%
Leucine 1.919mg 0.102mg 0%
Lysine 1.852mg 0.101mg 0%
Methionine 0.584mg 0.02mg 0%
Phenylalanine 1.087mg 0.061mg 0%
Valine 1.556mg 0.069mg 0%
Histidine 0.758mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +2201.1%
Contains more FatsFats +11875%
Contains more OtherOther +432.3%
Contains more CarbsCarbs +309.4%
Contains more WaterWater +108.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +55457.1%
Contains more Poly. FatPolyunsaturated fat +583.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.