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  6. Blue cheese vs. Port Salut

Blue cheese vs. Port Salut — In-Depth Nutrition Comparison

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How are Blue cheese and Port Salut different?

  • Blue cheese is richer in Vitamin B5, Vitamin B2, Vitamin B6, and Vitamin B3, while Port Salut is higher in Vitamin A, Calcium, and Vitamin B12.
  • Blue cheese covers your daily need of Vitamin B5 30% more than Port Salut.
  • Blue cheese contains 17 times more Vitamin B3 than Port Salut. Blue cheese contains 1.016mg of Vitamin B3, while Port Salut contains 0.06mg.
  • Port Salut is lower in Sodium.

Cheese, blue and Cheese, port de salut types were used in this article.

Infographic

Blue cheese vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +88.2%
Contains more CopperCopper +81.8%
Contains more CalciumCalcium +23.1%
Contains more IronIron +38.7%
Contains less SodiumSodium -53.4%
Contains more ManganeseManganese +22.2%
~equal in Magnesium ~24mg
~equal in Zinc ~2.6mg
~equal in Phosphorus ~360mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +1593.3%
Contains more Vitamin B5Vitamin B5 +723.3%
Contains more Vitamin B6Vitamin B6 +213.2%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +51.5%
Contains more Vitamin B12Vitamin B12 +23%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin K ~2.4µg
~equal in Choline ~15.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +310.5%
Contains more OtherOther +155.5%
Contains more ProteinProtein +11.1%
~equal in Fats ~28.2g
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated Fat: Sat. Fat 18.669 g
Monounsaturated Fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated Fat -10.6%
Contains more Mono. FatMonounsaturated Fat +20.1%
~equal in Polyunsaturated fat ~0.729g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Port Salut
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Port Salut Opinion
Calories 353kcal 352kcal Blue cheese
Protein 21.4g 23.78g Port Salut
Fats 28.74g 28.2g Blue cheese
Net carbs 2.34g 0.57g Blue cheese
Carbs 2.34g 0.57g Blue cheese
Cholesterol 75mg 123mg Blue cheese
Vitamin D 21IU 21IU
Magnesium 23mg 24mg Port Salut
Calcium 528mg 650mg Port Salut
Potassium 256mg 136mg Blue cheese
Iron 0.31mg 0.43mg Port Salut
Sugar 0.5g 0.57g Blue cheese
Copper 0.04mg 0.022mg Blue cheese
Zinc 2.66mg 2.6mg Blue cheese
Phosphorus 387mg 360mg Blue cheese
Sodium 1146mg 534mg Port Salut
Vitamin A 721IU 1092IU Port Salut
Vitamin A 198µg 315µg Port Salut
Vitamin E 0.25mg 0.24mg Blue cheese
Vitamin D 0.5µg 0.5µg
Manganese 0.009mg 0.011mg Port Salut
Selenium 14.5µg 14.5µg
Vitamin B1 0.029mg 0.014mg Blue cheese
Vitamin B2 0.382mg 0.24mg Blue cheese
Vitamin B3 1.016mg 0.06mg Blue cheese
Vitamin B5 1.729mg 0.21mg Blue cheese
Vitamin B6 0.166mg 0.053mg Blue cheese
Vitamin B12 1.22µg 1.5µg Port Salut
Vitamin K 2.4µg 2.4µg
Folate 36µg 18µg Blue cheese
Choline 15.4mg 15.4mg
Saturated Fat 18.669g 16.691g Port Salut
Monounsaturated Fat 7.778g 9.338g Port Salut
Polyunsaturated fat 0.8g 0.729g Blue cheese
Tryptophan 0.312mg 0.343mg Port Salut
Threonine 0.785mg 0.876mg Port Salut
Isoleucine 1.124mg 1.446mg Port Salut
Leucine 1.919mg 2.482mg Port Salut
Lysine 1.852mg 1.987mg Port Salut
Methionine 0.584mg 0.734mg Port Salut
Phenylalanine 1.087mg 1.323mg Port Salut
Valine 1.556mg 1.707mg Port Salut
Histidine 0.758mg 0.686mg Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Blue cheese
30%
Port Salut
Minerals Daily Need Coverage Score
69%
Blue cheese
62%
Port Salut

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 612mg)
Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 1.978g)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $0.7)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.