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  6. Blue cheese vs. Port Salut

Blue cheese vs. Port Salut — In-Depth Nutrition Comparison

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How are blue cheese and port Salut different?

  • Blue cheese is richer in vitamin B5, vitamin B2, vitamin B6, and vitamin B3, while port Salut is higher in calcium, vitamin B12, and vitamin A.
  • Blue cheese covers your daily need for vitamin B5, 30% more than port Salut.
  • Blue cheese contains 17 times more vitamin B3 than port Salut. Blue cheese contains 1.016mg of vitamin B3, while port Salut contains 0.06mg.
  • Port Salut is lower in sodium.

Cheese, blue and Cheese, port de salut types were used in this article.

Infographic

Blue cheese vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +88.2%
Contains more CopperCopper +81.8%
Contains more CalciumCalcium +23.1%
Contains more IronIron +38.7%
Contains less SodiumSodium -53.4%
Contains more ManganeseManganese +22.2%
~equal in Magnesium ~24mg
~equal in Zinc ~2.6mg
~equal in Phosphorus ~360mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +1593.3%
Contains more Vitamin B5Vitamin B5 +723.3%
Contains more Vitamin B6Vitamin B6 +213.2%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +59.1%
Contains more Vitamin B12Vitamin B12 +23%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin K ~2.4µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Blue cheese Port Salut DV% diff.
Vitamin B5 1.729mg 0.21mg 30%
Sodium 1146mg 534mg 27%
Cholesterol 75mg 123mg 16%
Vitamin A 198µg 315µg 13%
Calcium 528mg 650mg 12%
Vitamin B12 1.22µg 1.5µg 12%
Vitamin B2 0.382mg 0.24mg 11%
Saturated fat 18.669g 16.691g 9%
Vitamin B6 0.166mg 0.053mg 9%
Vitamin B3 1.016mg 0.06mg 6%
Folate 36µg 18µg 5%
Protein 21.4g 23.78g 5%
Monounsaturated fat 7.778g 9.338g 4%
Potassium 256mg 136mg 4%
Phosphorus 387mg 360mg 4%
Iron 0.31mg 0.43mg 2%
Copper 0.04mg 0.022mg 2%
Zinc 2.66mg 2.6mg 1%
Carbs 2.34g 0.57g 1%
Fats 28.74g 28.2g 1%
Vitamin B1 0.029mg 0.014mg 1%
Calories 353kcal 352kcal 0%
Net carbs 2.34g 0.57g N/A
Vitamin D 21IU 21IU 0%
Magnesium 23mg 24mg 0%
Sugar 0.5g 0.57g N/A
Vitamin E 0.25mg 0.24mg 0%
Vitamin D 0.5µg 0.5µg 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.009mg 0.011mg 0%
Vitamin K 2.4µg 2.4µg 0%
Choline 15.4mg 15.4mg 0%
Polyunsaturated fat 0.8g 0.729g 0%
Tryptophan 0.312mg 0.343mg 0%
Threonine 0.785mg 0.876mg 0%
Isoleucine 1.124mg 1.446mg 0%
Leucine 1.919mg 2.482mg 0%
Lysine 1.852mg 1.987mg 0%
Methionine 0.584mg 0.734mg 0%
Phenylalanine 1.087mg 1.323mg 0%
Valine 1.556mg 1.707mg 0%
Histidine 0.758mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +310.5%
Contains more OtherOther +155.5%
Contains more ProteinProtein +11.1%
~equal in Fats ~28.2g
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -10.6%
Contains more Mono. FatMonounsaturated fat +20.1%
~equal in Polyunsaturated fat ~0.729g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.