Blue cheese vs. Port Salut — In-Depth Nutrition Comparison
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How are blue cheese and port Salut different?
- Blue cheese is richer in vitamin B5, vitamin B2, vitamin B6, and vitamin B3, while port Salut is higher in calcium, vitamin B12, and vitamin A.
- Blue cheese covers your daily need for vitamin B5, 30% more than port Salut.
- Blue cheese contains 17 times more vitamin B3 than port Salut. Blue cheese contains 1.016mg of vitamin B3, while port Salut contains 0.06mg.
- Port Salut is lower in sodium.
Cheese, blue and Cheese, port de salut types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.2% |
| Contains more CopperCopper | +81.8% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +38.7% |
| Contains less SodiumSodium | -53.4% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +1593.3% |
| Contains more Vitamin B5Vitamin B5 | +723.3% |
| Contains more Vitamin B6Vitamin B6 | +213.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +59.1% |
| Contains more Vitamin B12Vitamin B12 | +23% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +310.5% |
| Contains more OtherOther | +155.5% |
| Contains more ProteinProtein | +11.1% |
~equal in
Fats
~28.2g
~equal in
Water
~45.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Mono. FatMonounsaturated fat | +20.1% |
~equal in
Polyunsaturated fat
~0.729g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.729mg | 0.21mg | 30% |
| Sodium | 1146mg | 534mg | 27% |
| Cholesterol | 75mg | 123mg | 16% |
| Vitamin A | 198µg | 315µg | 13% |
| Calcium | 528mg | 650mg | 12% |
| Vitamin B12 | 1.22µg | 1.5µg | 12% |
| Vitamin B2 | 0.382mg | 0.24mg | 11% |
| Saturated fat | 18.669g | 16.691g | 9% |
| Vitamin B6 | 0.166mg | 0.053mg | 9% |
| Vitamin B3 | 1.016mg | 0.06mg | 6% |
| Folate | 36µg | 18µg | 5% |
| Protein | 21.4g | 23.78g | 5% |
| Monounsaturated fat | 7.778g | 9.338g | 4% |
| Potassium | 256mg | 136mg | 4% |
| Phosphorus | 387mg | 360mg | 4% |
| Iron | 0.31mg | 0.43mg | 2% |
| Copper | 0.04mg | 0.022mg | 2% |
| Zinc | 2.66mg | 2.6mg | 1% |
| Carbs | 2.34g | 0.57g | 1% |
| Fats | 28.74g | 28.2g | 1% |
| Vitamin B1 | 0.029mg | 0.014mg | 1% |
| Calories | 353kcal | 352kcal | 0% |
| Net carbs | 2.34g | 0.57g | N/A |
| Vitamin D | 21IU | 21IU | 0% |
| Magnesium | 23mg | 24mg | 0% |
| Sugar | 0.5g | 0.57g | N/A |
| Vitamin E | 0.25mg | 0.24mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.009mg | 0.011mg | 0% |
| Vitamin K | 2.4µg | 2.4µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Polyunsaturated fat | 0.8g | 0.729g | 0% |
| Tryptophan | 0.312mg | 0.343mg | 0% |
| Threonine | 0.785mg | 0.876mg | 0% |
| Isoleucine | 1.124mg | 1.446mg | 0% |
| Leucine | 1.919mg | 2.482mg | 0% |
| Lysine | 1.852mg | 1.987mg | 0% |
| Methionine | 0.584mg | 0.734mg | 0% |
| Phenylalanine | 1.087mg | 1.323mg | 0% |
| Valine | 1.556mg | 1.707mg | 0% |
| Histidine | 0.758mg | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
32%
Minerals Daily Need Coverage Score
69%
62%
Comparison summary
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 612mg)
Which food is lower in Saturated fat?
Port Salut is lower in Saturated fat (difference - 1.978g)
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Blue cheese is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Blue cheese is cheaper (difference - $0.7)
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.