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  6. Blue cheese vs. Cheesecake

Blue cheese vs. Cheesecake — In-Depth Nutrition Comparison

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Differences between blue cheese and cheesecake

  • Cheesecake contains less calcium, vitamin B12, phosphorus, vitamin B5, zinc, selenium, vitamin B2, and vitamin B6 than blue cheese.
  • Blue cheese's daily need coverage for calcium is 48% higher.
  • Cheesecake contains 7 times less vitamin B12 than blue cheese. Blue cheese contains 1.22µg of vitamin B12, while cheesecake contains 0.17µg.
  • The amount of sodium in cheesecake is lower.

The food types used in this comparison are Cheese, blue and Cheesecake commercially prepared.

Infographic

Blue cheese vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +935.3%
Contains more PotassiumPotassium +184.4%
Contains more CopperCopper +100%
Contains more ZincZinc +421.6%
Contains more PhosphorusPhosphorus +316.1%
Contains more SeleniumSelenium +178.8%
Contains more IronIron +103.2%
Contains less SodiumSodium -61.8%
Contains more ManganeseManganese +1455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin AVitamin A +24.5%
Contains more Vitamin B2Vitamin B2 +97.9%
Contains more Vitamin B3Vitamin B3 +421%
Contains more Vitamin B5Vitamin B5 +202.8%
Contains more Vitamin B6Vitamin B6 +219.2%
Contains more Vitamin B12Vitamin B12 +617.6%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +124%
Contains more Vitamin KVitamin K +83.3%
Contains more CholineCholine +198.1%
~equal in Vitamin D ~0.5µg
~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient Blue cheese Cheesecake DV% diff.
Calcium 528mg 51mg 48%
Vitamin B12 1.22µg 0.17µg 44%
Phosphorus 387mg 93mg 42%
Saturated fat 18.669g 9.921g 40%
Protein 21.4g 5.5g 32%
Sodium 1146mg 438mg 31%
Vitamin B5 1.729mg 0.571mg 23%
Zinc 2.66mg 0.51mg 20%
Selenium 14.5µg 5.2µg 17%
Vitamin B2 0.382mg 0.193mg 15%
Fats 28.74g 22.5g 10%
Vitamin B6 0.166mg 0.052mg 9%
Carbs 2.34g 25.5g 8%
Cholesterol 75mg 55mg 7%
Manganese 0.009mg 0.14mg 6%
Choline 15.4mg 45.9mg 6%
Potassium 256mg 90mg 5%
Vitamin B3 1.016mg 0.195mg 5%
Folate 36µg 18µg 5%
Polyunsaturated fat 0.8g 1.602g 5%
Iron 0.31mg 0.63mg 4%
Vitamin A 198µg 159µg 4%
Magnesium 23mg 11mg 3%
Vitamin K 2.4µg 4.4µg 2%
Monounsaturated fat 7.778g 8.634g 2%
Calories 353kcal 321kcal 2%
Vitamin E 0.25mg 0.56mg 2%
Copper 0.04mg 0.02mg 2%
Fiber 0g 0.4g 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.34g 25.1g N/A
Vitamin D 21IU 18IU 0%
Sugar 0.5g 21.8g N/A
Vitamin D 0.5µg 0.5µg 0%
Vitamin B1 0.029mg 0.028mg 0%
Tryptophan 0.312mg 0.064mg 0%
Threonine 0.785mg 0.222mg 0%
Isoleucine 1.124mg 0.281mg 0%
Leucine 1.919mg 0.464mg 0%
Lysine 1.852mg 0.372mg 0%
Methionine 0.584mg 0.136mg 0%
Phenylalanine 1.087mg 0.258mg 0%
Valine 1.556mg 0.314mg 0%
Histidine 0.758mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +289.1%
Contains more FatsFats +27.7%
Contains more OtherOther +467.8%
Contains more CarbsCarbs +989.7%
~equal in Water ~45.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +11%
Contains more Poly. FatPolyunsaturated fat +100.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.