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  6. Blue cheese vs. Cherry pie

Blue cheese vs. Cherry pie — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and cherry pie

  • Blue cheese has more calcium, phosphorus, vitamin B12, vitamin B5, zinc, and vitamin B2; however, cherry pie is higher in iron.
  • Blue cheese covers your daily need for saturated fat, 78% more than cherry pie.
  • Cherry pie has less cholesterol.

These are the specific foods used in this comparison Cheese, blue and Pie, cherry, prepared from recipe.

Infographic

Blue cheese vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +5180%
Contains more PotassiumPotassium +232.5%
Contains more ZincZinc +1230%
Contains more PhosphorusPhosphorus +1190%
Contains more SeleniumSelenium +85.9%
Contains more IronIron +496.8%
Contains more CopperCopper +92.5%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +2122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +582.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +205.6%
Contains more Vitamin B5Vitamin B5 +1305.7%
Contains more Vitamin B6Vitamin B6 +388.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +410.3%
Contains more Vitamin B3Vitamin B3 +25.6%

All nutrients comparison - raw data values

Nutrient Blue cheese Cherry pie DV% diff.
Saturated fat 18.669g 2.985g 71%
Calcium 528mg 10mg 52%
Phosphorus 387mg 30mg 51%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 191mg 42%
Protein 21.4g 2.8g 37%
Vitamin B5 1.729mg 0.123mg 32%
Fats 28.74g 12.2g 25%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.2mg 22%
Vitamin B2 0.382mg 0.125mg 20%
Vitamin A 198µg 29µg 19%
Iron 0.31mg 1.85mg 19%
Polyunsaturated fat 0.8g 3.247g 16%
Carbs 2.34g 38.5g 12%
Selenium 14.5µg 7.8µg 12%
Vitamin B6 0.166mg 0.034mg 10%
Vitamin B1 0.029mg 0.148mg 10%
Manganese 0.009mg 0.2mg 8%
Monounsaturated fat 7.778g 5.314g 6%
Potassium 256mg 77mg 5%
Calories 353kcal 270kcal 4%
Copper 0.04mg 0.077mg 4%
Vitamin D 0.5µg 3%
Magnesium 23mg 9mg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin E 0.25mg 2%
Vitamin B3 1.016mg 1.276mg 2%
Vitamin K 2.4µg 2%
Folate 36µg 27µg 2%
Vitamin C 0mg 1mg 1%
Net carbs 2.34g 38.5g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0.031mg 0%
Threonine 0.785mg 0.072mg 0%
Isoleucine 1.124mg 0.088mg 0%
Leucine 1.919mg 0.17mg 0%
Lysine 1.852mg 0.067mg 0%
Methionine 0.584mg 0.043mg 0%
Phenylalanine 1.087mg 0.124mg 0%
Valine 1.556mg 0.104mg 0%
Histidine 0.758mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +664.3%
Contains more FatsFats +135.6%
Contains more OtherOther +630%
Contains more CarbsCarbs +1545.3%
~equal in Water ~45.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +46.4%
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +305.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.