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  6. Blue cheese vs. Coleslaw

Blue cheese vs. Coleslaw — In-Depth Nutrition Comparison

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Differences between blue cheese and coleslaw

  • Blue cheese has more phosphorus, vitamin B12, calcium, vitamin B5, vitamin B2, and zinc, while coleslaw has more vitamin K.
  • Blue cheese's daily need coverage for saturated fat is 85% higher.
  • Coleslaw contains 122 times less vitamin B12 than blue cheese. Blue cheese contains 1.22µg of vitamin B12, while coleslaw contains 0.01µg.
  • The amount of cholesterol in coleslaw is lower.

The food types used in this comparison are Cheese, blue and Fast foods, coleslaw.

Infographic

Blue cheese vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +98.4%
Contains more IronIron +40.9%
Contains more CopperCopper +166.7%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +1835%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +1033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +607.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +393.2%
Contains more Vitamin B5Vitamin B5 +602.8%
Contains more Vitamin B6Vitamin B6 +48.2%
Contains more Vitamin B12Vitamin B12 +12100%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +116%
Contains more Vitamin KVitamin K +2854.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2152.6%
Contains more FatsFats +190%
Contains more OtherOther +515.7%
Contains more CarbsCarbs +536.3%
Contains more WaterWater +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +191.2%
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +568.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Coleslaw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Coleslaw DV% diff.
Saturated fat 18.669g 1.599g 78%
Vitamin K 2.4µg 70.9µg 57%
Phosphorus 387mg 20mg 52%
Vitamin B12 1.22µg 0.01µg 50%
Calcium 528mg 30mg 50%
Sodium 1146mg 203mg 41%
Protein 21.4g 0.95g 41%
Polyunsaturated fat 0.8g 5.348g 30%
Vitamin B5 1.729mg 0.246mg 30%
Fats 28.74g 9.91g 29%
Vitamin B2 0.382mg 0.02mg 28%
Selenium 14.5µg 26%
Cholesterol 75mg 4mg 24%
Zinc 2.66mg 0.14mg 23%
Vitamin A 198µg 28µg 19%
Vitamin C 0mg 14.6mg 16%
Monounsaturated fat 7.778g 2.671g 13%
Calories 353kcal 153kcal 10%
Folate 36µg 9%
Fiber 0g 1.9g 8%
Vitamin B3 1.016mg 0.206mg 5%
Vitamin B6 0.166mg 0.112mg 4%
Manganese 0.009mg 0.102mg 4%
Potassium 256mg 129mg 4%
Carbs 2.34g 14.89g 4%
Magnesium 23mg 8mg 4%
Choline 15.4mg 3%
Copper 0.04mg 0.015mg 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.25mg 0.54mg 2%
Fructose 1.44g 2%
Iron 0.31mg 0.22mg 1%
Net carbs 2.34g 12.99g N/A
Sugar 0.5g 12.19g N/A
Vitamin B1 0.029mg 0.026mg 0%
Trans fat 0.037g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
23%
Coleslaw
Minerals Daily Need Coverage Score
69%
Blue cheese
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 943mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 17.07g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 11.69g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.