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Blue cheese vs. Olive oil — In-Depth Nutrition Comparison

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What are the differences between blue cheese and olive oil?

  • Blue cheese is higher in phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, and selenium, yet olive oil is higher in vitamin E and vitamin K.
  • Olive oil's daily need coverage for vitamin E is 94% more.
  • The amount of cholesterol in olive oil is lower.

We used Cheese, blue and Oil, olive, salad or cooking types in this article.

Infographic

Blue cheese vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +52700%
Contains more PotassiumPotassium +25500%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +80.6%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5033.3%
Contains more Vitamin EVitamin E +5640%
Contains more Vitamin KVitamin K +2408.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Olive oil DV% diff.
Monounsaturated fat 7.778g 72.961g 163%
Fats 28.74g 100g 110%
Vitamin E 0.25mg 14.35mg 94%
Polyunsaturated fat 0.8g 10.523g 65%
Phosphorus 387mg 0mg 55%
Calcium 528mg 1mg 53%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 2mg 50%
Vitamin K 2.4µg 60.2µg 48%
Protein 21.4g 0g 43%
Vitamin B5 1.729mg 0mg 35%
Vitamin B2 0.382mg 0mg 29%
Calories 353kcal 884kcal 27%
Selenium 14.5µg 0µg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0mg 24%
Saturated fat 18.669g 13.808g 22%
Vitamin A 198µg 0µg 22%
Vitamin B6 0.166mg 0mg 13%
Folate 36µg 0µg 9%
Potassium 256mg 1mg 8%
Vitamin B3 1.016mg 0mg 6%
Magnesium 23mg 0mg 5%
Copper 0.04mg 0mg 4%
Choline 15.4mg 0.3mg 3%
Iron 0.31mg 0.56mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.029mg 0mg 2%
Carbs 2.34g 0g 1%
Net carbs 2.34g 0g N/A
Sugar 0.5g 0g N/A
Manganese 0.009mg 0mg 0%
Tryptophan 0.312mg 0mg 0%
Threonine 0.785mg 0mg 0%
Isoleucine 1.124mg 0mg 0%
Leucine 1.919mg 0mg 0%
Lysine 1.852mg 0mg 0%
Methionine 0.584mg 0mg 0%
Phenylalanine 1.087mg 0mg 0%
Valine 1.556mg 0mg 0%
Histidine 0.758mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +247.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -26%
Contains more Mono. FatMonounsaturated fat +838%
Contains more Poly. FatPolyunsaturated fat +1215.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.