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  6. Blue cheese vs. Corn syrup

Blue cheese vs. Corn syrup — In-Depth Nutrition Comparison

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Summary of differences between Blue cheese and Corn syrup

  • Corn syrup has less Phosphorus, Calcium, Vitamin B12, Vitamin B5, Vitamin B2, Zinc, and Vitamin A RAE than Blue cheese.
  • Blue cheese covers your daily need of Saturated Fat 93% more than Corn syrup.
  • Corn syrup has less Saturated Fat.

These are the specific foods used in this comparison Cheese, blue and Syrups, corn, dark.

Infographic

Blue cheese vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
6
:
4
Corn syrup
Corn syrup
Contains more Calcium +2833.3%
Contains more Magnesium +187.5%
Contains more Phosphorus +3418.2%
Contains more Potassium +481.8%
Contains more Zinc +6550%
Contains more Selenium +400%
Contains more Iron +19.4%
Contains less Sodium -86.5%
Contains more Copper +32.5%
Contains more Manganese +1011.1%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Contains more Calcium +2833.3%
Contains more Magnesium +187.5%
Contains more Phosphorus +3418.2%
Contains more Potassium +481.8%
Contains more Zinc +6550%
Contains more Selenium +400%
Contains more Iron +19.4%
Contains less Sodium -86.5%
Contains more Copper +32.5%
Contains more Manganese +1011.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
11
:
0
Corn syrup
Corn syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +4144.4%
Contains more Vitamin B3 +4980%
Contains more Vitamin B5 +7417.4%
Contains more Vitamin B6 +1744.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +4144.4%
Contains more Vitamin B3 +4980%
Contains more Vitamin B5 +7417.4%
Contains more Vitamin B6 +1744.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
4
:
1
Corn syrup
Corn syrup
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +92.7%
Contains more Other +1177.5%
Contains more Carbs +3215.8%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +92.7%
Contains more Other +1177.5%
Contains more Carbs +3215.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Corn syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Corn syrup Opinion
Net carbs 2.34g 77.59g Corn syrup
Protein 21.4g 0g Blue cheese
Fats 28.74g 0g Blue cheese
Carbs 2.34g 77.59g Corn syrup
Calories 353kcal 286kcal Blue cheese
Sugar 0.5g 77.59g Blue cheese
Calcium 528mg 18mg Blue cheese
Iron 0.31mg 0.37mg Corn syrup
Magnesium 23mg 8mg Blue cheese
Phosphorus 387mg 11mg Blue cheese
Potassium 256mg 44mg Blue cheese
Sodium 1146mg 155mg Corn syrup
Zinc 2.66mg 0.04mg Blue cheese
Copper 0.04mg 0.053mg Corn syrup
Manganese 0.009mg 0.1mg Corn syrup
Selenium 14.5µg 2.9µg Blue cheese
Vitamin A 721IU 0IU Blue cheese
Vitamin A RAE 198µg 0µg Blue cheese
Vitamin E 0.25mg 0mg Blue cheese
Vitamin D 21IU 0IU Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Vitamin B1 0.029mg 0.011mg Blue cheese
Vitamin B2 0.382mg 0.009mg Blue cheese
Vitamin B3 1.016mg 0.02mg Blue cheese
Vitamin B5 1.729mg 0.023mg Blue cheese
Vitamin B6 0.166mg 0.009mg Blue cheese
Folate 36µg 0µg Blue cheese
Vitamin B12 1.22µg 0µg Blue cheese
Vitamin K 2.4µg 0µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 75mg 0mg Corn syrup
Saturated Fat 18.669g 0g Corn syrup
Monounsaturated Fat 7.778g 0g Blue cheese
Polyunsaturated fat 0.8g 0g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Corn syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
1%
Corn syrup
Minerals Daily Need Coverage Score
69%
Blue cheese
10%
Corn syrup

Comparison summary

Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 991mg)
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 18.669g)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 77.09g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 90)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.