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  6. Blue cheese vs. Corned beef

Blue cheese vs. Corned beef — In-Depth Nutrition Comparison

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Differences between blue cheese and corned beef

  • Blue cheese has more calcium, phosphorus, vitamin B5, vitamin B2, and vitamin A, while corned beef has more selenium, iron, zinc, and vitamin B12.
  • Blue cheese's daily need coverage for saturated fat is 62% higher.
  • The amount of saturated fat in corned beef is lower.

The food types used in this comparison are Cheese, blue and Beef, cured, corned beef, brisket, cooked.

Infographic

Blue cheese vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +6500%
Contains more PotassiumPotassium +76.6%
Contains more PhosphorusPhosphorus +209.6%
Contains more IronIron +500%
Contains more CopperCopper +285%
Contains more ZincZinc +72.2%
Contains less SodiumSodium -15.1%
Contains more ManganeseManganese +144.4%
Contains more SeleniumSelenium +126.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B2Vitamin B2 +124.7%
Contains more Vitamin B5Vitamin B5 +311.7%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +500%
Contains more Vitamin B3Vitamin B3 +198.2%
Contains more Vitamin B6Vitamin B6 +38.6%
Contains more Vitamin B12Vitamin B12 +33.6%
Contains more CholineCholine +349.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Corned beef DV% diff.
Saturated fat 18.669g 6.34g 56%
Calcium 528mg 8mg 52%
Phosphorus 387mg 125mg 37%
Selenium 14.5µg 32.8µg 33%
Vitamin B5 1.729mg 0.42mg 26%
Vitamin A 198µg 0µg 22%
Iron 0.31mg 1.86mg 19%
Vitamin B12 1.22µg 1.63µg 17%
Zinc 2.66mg 4.58mg 17%
Vitamin B2 0.382mg 0.17mg 16%
Fats 28.74g 18.98g 15%
Copper 0.04mg 0.154mg 13%
Vitamin B3 1.016mg 3.03mg 13%
Choline 15.4mg 69.2mg 10%
Folate 36µg 6µg 8%
Cholesterol 75mg 98mg 8%
Sodium 1146mg 973mg 8%
Protein 21.4g 18.17g 6%
Vitamin B6 0.166mg 0.23mg 5%
Calories 353kcal 251kcal 5%
Monounsaturated fat 7.778g 9.22g 4%
Magnesium 23mg 12mg 3%
Potassium 256mg 145mg 3%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 21IU 4IU 2%
Manganese 0.009mg 0.022mg 1%
Vitamin E 0.25mg 0.16mg 1%
Polyunsaturated fat 0.8g 0.67g 1%
Vitamin K 2.4µg 1.5µg 1%
Carbs 2.34g 0.47g 1%
Net carbs 2.34g 0.47g N/A
Sugar 0.5g 0g N/A
Vitamin B1 0.029mg 0.026mg 0%
Tryptophan 0.312mg 0.119mg 0%
Threonine 0.785mg 0.726mg 0%
Isoleucine 1.124mg 0.827mg 0%
Leucine 1.919mg 1.445mg 0%
Lysine 1.852mg 1.536mg 0%
Methionine 0.584mg 0.473mg 0%
Phenylalanine 1.087mg 0.718mg 0%
Valine 1.556mg 0.901mg 0%
Histidine 0.758mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +17.8%
Contains more FatsFats +51.4%
Contains more CarbsCarbs +397.9%
Contains more OtherOther +97.3%
Contains more WaterWater +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Poly. FatPolyunsaturated fat +19.4%
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +18.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.