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  6. Blue cheese vs. Cranberries

Blue cheese vs. Cranberries — In-Depth Nutrition Comparison

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Important differences between blue cheese and cranberries

  • Cranberries have less phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc.
  • Blue cheese's daily need coverage for saturated fat is 93% more.
  • Cranberries are lower in cholesterol.

The food varieties used in the comparison are Cheese, blue and Cranberries, raw.

Infographic

Blue cheese vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +6500%
Contains more PotassiumPotassium +220%
Contains more IronIron +34.8%
Contains more ZincZinc +2855.6%
Contains more PhosphorusPhosphorus +3418.2%
Contains more SeleniumSelenium +14400%
Contains more CopperCopper +40%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +6500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +905.9%
Contains more Vitamin B5Vitamin B5 +486.1%
Contains more Vitamin B6Vitamin B6 +191.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3500%
Contains more CholineCholine +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +428%
Contains more Vitamin KVitamin K +108.3%

All nutrients comparison - raw data values

Nutrient Blue cheese Cranberries DV% diff.
Saturated fat 18.669g 0.008g 85%
Phosphorus 387mg 11mg 54%
Calcium 528mg 8mg 52%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 2mg 50%
Fats 28.74g 0.13g 44%
Protein 21.4g 0.46g 42%
Vitamin B5 1.729mg 0.295mg 29%
Vitamin B2 0.382mg 0.02mg 28%
Selenium 14.5µg 0.1µg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.09mg 23%
Vitamin A 198µg 3µg 22%
Monounsaturated fat 7.778g 0.018g 19%
Vitamin C 0mg 14mg 16%
Calories 353kcal 46kcal 15%
Fiber 0g 3.6g 14%
Manganese 0.009mg 0.267mg 11%
Folate 36µg 1µg 9%
Vitamin B6 0.166mg 0.057mg 8%
Vitamin E 0.25mg 1.32mg 7%
Vitamin B3 1.016mg 0.101mg 6%
Polyunsaturated fat 0.8g 0.055g 5%
Potassium 256mg 80mg 5%
Magnesium 23mg 6mg 4%
Vitamin D 0.5µg 0µg 3%
Carbs 2.34g 11.97g 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 5.5mg 2%
Copper 0.04mg 0.056mg 2%
Vitamin K 2.4µg 5µg 2%
Vitamin B1 0.029mg 0.012mg 1%
Iron 0.31mg 0.23mg 1%
Fructose 0.67g 1%
Net carbs 2.34g 8.37g N/A
Sugar 0.5g 4.27g N/A
Tryptophan 0.312mg 0.003mg 0%
Threonine 0.785mg 0.028mg 0%
Isoleucine 1.124mg 0.033mg 0%
Leucine 1.919mg 0.053mg 0%
Lysine 1.852mg 0.039mg 0%
Methionine 0.584mg 0.003mg 0%
Phenylalanine 1.087mg 0.036mg 0%
Valine 1.556mg 0.045mg 0%
Histidine 0.758mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +4552.2%
Contains more FatsFats +22007.7%
Contains more OtherOther +4158.3%
Contains more CarbsCarbs +411.5%
Contains more WaterWater +105.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +43111.1%
Contains more Poly. FatPolyunsaturated fat +1354.5%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.