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Blue cheese vs. Currant — In-Depth Nutrition Comparison

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How are blue cheese and currants different?

  • Blue cheese is richer in vitamin B12, calcium, phosphorus, vitamin B5, vitamin B2, and selenium, while currants are higher in vitamin C.
  • Blue cheese covers your daily need for saturated fat, 93% more than currants.
  • Currants are lower in cholesterol.

Cheese, blue and Currants, red, and white, raw types were used in this article.

Infographic

Blue cheese vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +1500%
Contains more ZincZinc +1056.5%
Contains more PhosphorusPhosphorus +779.5%
Contains more SeleniumSelenium +2316.7%
Contains more IronIron +222.6%
Contains more CopperCopper +167.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1966.7%
~equal in Potassium ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +664%
Contains more Vitamin B3Vitamin B3 +916%
Contains more Vitamin B5Vitamin B5 +2601.6%
Contains more Vitamin B6Vitamin B6 +137.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin KVitamin K +358.3%

All nutrients comparison - raw data values

Nutrient Blue cheese Currant DV% diff.
Saturated fat 18.669g 0.017g 85%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 33mg 50%
Sodium 1146mg 1mg 50%
Phosphorus 387mg 44mg 49%
Vitamin C 0mg 41mg 46%
Fats 28.74g 0.2g 44%
Protein 21.4g 1.4g 40%
Vitamin B5 1.729mg 0.064mg 33%
Vitamin B2 0.382mg 0.05mg 26%
Selenium 14.5µg 0.6µg 25%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 2µg 22%
Zinc 2.66mg 0.23mg 22%
Monounsaturated fat 7.778g 0.028g 19%
Fiber 0g 4.3g 17%
Calories 353kcal 56kcal 15%
Iron 0.31mg 1mg 9%
Manganese 0.009mg 0.186mg 8%
Copper 0.04mg 0.107mg 7%
Vitamin B6 0.166mg 0.07mg 7%
Folate 36µg 8µg 7%
Vitamin K 2.4µg 11µg 7%
Vitamin B3 1.016mg 0.1mg 6%
Polyunsaturated fat 0.8g 0.088g 5%
Carbs 2.34g 13.8g 4%
Fructose 3.53g 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 23mg 13mg 2%
Vitamin E 0.25mg 0.1mg 1%
Choline 15.4mg 7.6mg 1%
Vitamin B1 0.029mg 0.04mg 1%
Potassium 256mg 275mg 1%
Net carbs 2.34g 9.5g N/A
Sugar 0.5g 7.37g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +1428.6%
Contains more FatsFats +14270%
Contains more OtherOther +686.2%
Contains more CarbsCarbs +489.7%
Contains more WaterWater +97.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +27678.6%
Contains more Poly. FatPolyunsaturated fat +809.1%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.