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  6. Blue cheese vs. Daikon

Blue cheese vs. Daikon — In-Depth Nutrition Comparison

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The main differences between blue cheese and daikon

  • Blue cheese has more phosphorus, vitamin B12, calcium, vitamin B5, vitamin B2, and selenium; however, daikon has more vitamin C.
  • Daily need coverage for saturated fat for blue cheese is 93% higher.
  • Daikon is lower in cholesterol.

Food types used in this article are Cheese, blue and Radishes, oriental, raw.

Infographic

Blue cheese vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +1855.6%
Contains more PotassiumPotassium +12.8%
Contains more ZincZinc +1673.3%
Contains more PhosphorusPhosphorus +1582.6%
Contains more SeleniumSelenium +1971.4%
Contains more IronIron +29%
Contains more CopperCopper +187.5%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +322.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +408%
Contains more Vitamin B5Vitamin B5 +1152.9%
Contains more Vitamin B6Vitamin B6 +260.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +28.6%
Contains more CholineCholine +111%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Blue cheese Daikon DV% diff.
Saturated fat 18.669g 0.03g 85%
Phosphorus 387mg 23mg 52%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 27mg 50%
Sodium 1146mg 21mg 49%
Fats 28.74g 0.1g 44%
Protein 21.4g 0.6g 42%
Vitamin B5 1.729mg 0.138mg 32%
Vitamin B2 0.382mg 0.02mg 28%
Selenium 14.5µg 0.7µg 25%
Cholesterol 75mg 0mg 25%
Vitamin C 0mg 22mg 24%
Zinc 2.66mg 0.15mg 23%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 7.778g 0.017g 19%
Calories 353kcal 18kcal 17%
Vitamin B6 0.166mg 0.046mg 9%
Copper 0.04mg 0.115mg 8%
Fiber 0g 1.6g 6%
Vitamin B3 1.016mg 0.2mg 5%
Polyunsaturated fat 0.8g 0.045g 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 0.3µg 2%
Magnesium 23mg 16mg 2%
Folate 36µg 28µg 2%
Vitamin E 0.25mg 0mg 2%
Potassium 256mg 227mg 1%
Vitamin B1 0.029mg 0.02mg 1%
Iron 0.31mg 0.4mg 1%
Manganese 0.009mg 0.038mg 1%
Choline 15.4mg 7.3mg 1%
Carbs 2.34g 4.1g 1%
Net carbs 2.34g 2.5g N/A
Sugar 0.5g 2.5g N/A
Tryptophan 0.312mg 0.003mg 0%
Threonine 0.785mg 0.025mg 0%
Isoleucine 1.124mg 0.026mg 0%
Leucine 1.919mg 0.031mg 0%
Lysine 1.852mg 0.03mg 0%
Methionine 0.584mg 0.006mg 0%
Phenylalanine 1.087mg 0.02mg 0%
Valine 1.556mg 0.028mg 0%
Histidine 0.758mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +3466.7%
Contains more FatsFats +28640%
Contains more OtherOther +781%
Contains more CarbsCarbs +75.2%
Contains more WaterWater +123.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +45652.9%
Contains more Poly. FatPolyunsaturated fat +1677.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.