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  6. Blue cheese vs. Fenugreek

Blue cheese vs. Fenugreek — In-Depth Nutrition Comparison

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Summary of differences between Blue cheese and Fenugreek

  • Blue cheese has more Vitamin B12, and Calcium, however, Fenugreek is higher in Iron, Copper, Fiber, Manganese, Magnesium, and Vitamin B6.
  • Fenugreek covers your daily need of Iron 415% more than Blue cheese.
  • Fenugreek has less Sodium.

These are the specific foods used in this comparison Cheese, blue and Spices, fenugreek seed.

Infographic

Blue cheese vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
4
:
6
Fenugreek
Fenugreek
Contains more Calcium +200%
Contains more Phosphorus +30.7%
Contains more Selenium +130.2%
Contains more Iron +10716.1%
Contains more Magnesium +730.4%
Contains more Potassium +200.8%
Contains less Sodium -94.2%
Contains more Copper +2675%
Contains more Manganese +13544.4%
Equal in Zinc - 2.5
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Contains more Calcium +200%
Contains more Phosphorus +30.7%
Contains more Selenium +130.2%
Contains more Iron +10716.1%
Contains more Magnesium +730.4%
Contains more Potassium +200.8%
Contains less Sodium -94.2%
Contains more Copper +2675%
Contains more Manganese +13544.4%
Equal in Zinc - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
7
:
5
Fenugreek
Fenugreek
Contains more Vitamin A +1101.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1010.3%
Contains more Vitamin B3 +61.4%
Contains more Vitamin B6 +261.4%
Contains more Folate +58.3%
Equal in Vitamin B2 - 0.366
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin A +1101.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1010.3%
Contains more Vitamin B3 +61.4%
Contains more Vitamin B6 +261.4%
Contains more Folate +58.3%
Equal in Vitamin B2 - 0.366

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Fenugreek
Fenugreek
Contains more Fats +348.4%
Contains more Water +379.8%
Contains more Other +50.3%
Contains more Carbs +2393.6%
Equal in Protein - 23
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more Fats +348.4%
Contains more Water +379.8%
Contains more Other +50.3%
Contains more Carbs +2393.6%
Equal in Protein - 23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Fenugreek
Fenugreek
Contains less Saturated Fat -92.2%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Fenugreek
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Fenugreek Opinion
Net carbs 2.34g 33.75g Fenugreek
Protein 21.4g 23g Fenugreek
Fats 28.74g 6.41g Blue cheese
Carbs 2.34g 58.35g Fenugreek
Calories 353kcal 323kcal Blue cheese
Sugar 0.5g Fenugreek
Fiber 0g 24.6g Fenugreek
Calcium 528mg 176mg Blue cheese
Iron 0.31mg 33.53mg Fenugreek
Magnesium 23mg 191mg Fenugreek
Phosphorus 387mg 296mg Blue cheese
Potassium 256mg 770mg Fenugreek
Sodium 1146mg 67mg Fenugreek
Zinc 2.66mg 2.5mg Blue cheese
Copper 0.04mg 1.11mg Fenugreek
Manganese 0.009mg 1.228mg Fenugreek
Selenium 14.5µg 6.3µg Blue cheese
Vitamin A 721IU 60IU Blue cheese
Vitamin A RAE 198µg 3µg Blue cheese
Vitamin E 0.25mg Blue cheese
Vitamin D 21IU 0IU Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Vitamin C 0mg 3mg Fenugreek
Vitamin B1 0.029mg 0.322mg Fenugreek
Vitamin B2 0.382mg 0.366mg Blue cheese
Vitamin B3 1.016mg 1.64mg Fenugreek
Vitamin B5 1.729mg Blue cheese
Vitamin B6 0.166mg 0.6mg Fenugreek
Folate 36µg 57µg Fenugreek
Vitamin B12 1.22µg 0µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.312mg 0.391mg Fenugreek
Threonine 0.785mg 0.898mg Fenugreek
Isoleucine 1.124mg 1.241mg Fenugreek
Leucine 1.919mg 1.757mg Blue cheese
Lysine 1.852mg 1.684mg Blue cheese
Methionine 0.584mg 0.338mg Blue cheese
Phenylalanine 1.087mg 1.089mg Fenugreek
Valine 1.556mg 1.102mg Blue cheese
Histidine 0.758mg 0.668mg Blue cheese
Cholesterol 75mg 0mg Fenugreek
Saturated Fat 18.669g 1.46g Fenugreek
Monounsaturated Fat 7.778g Blue cheese
Polyunsaturated fat 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
33%
Fenugreek
Minerals Daily Need Coverage Score
69%
Blue cheese
228%
Fenugreek

Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 1079mg)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 17.209g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.