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  6. Blue cheese vs. Fenugreek

Blue cheese vs. Fenugreek — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and fenugreek

  • Blue cheese has more vitamin B12 and calcium; however, fenugreek is higher in iron, copper, fiber, manganese, magnesium, and vitamin B6.
  • Fenugreek covers your daily need for iron, 415% more than blue cheese.
  • Fenugreek has less sodium.

These are the specific foods used in this comparison Cheese, blue and Spices, fenugreek seed.

Infographic

Blue cheese vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more CalciumCalcium +200%
Contains more PhosphorusPhosphorus +30.7%
Contains more SeleniumSelenium +130.2%
Contains more MagnesiumMagnesium +730.4%
Contains more PotassiumPotassium +200.8%
Contains more IronIron +10716.1%
Contains more CopperCopper +2675%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +13544.4%
~equal in Zinc ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +6500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1010.3%
Contains more Vitamin B3Vitamin B3 +61.4%
Contains more Vitamin B6Vitamin B6 +261.4%
Contains more FolateFolate +58.3%
~equal in Vitamin B2 ~0.366mg

All nutrients comparison - raw data values

Nutrient Blue cheese Fenugreek DV% diff.
Iron 0.31mg 33.53mg 415%
Copper 0.04mg 1.11mg 119%
Fiber 0g 24.6g 98%
Saturated fat 18.669g 1.46g 78%
Manganese 0.009mg 1.228mg 53%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 67mg 47%
Magnesium 23mg 191mg 40%
Vitamin B5 1.729mg 35%
Calcium 528mg 176mg 35%
Fats 28.74g 6.41g 34%
Vitamin B6 0.166mg 0.6mg 33%
Cholesterol 75mg 0mg 25%
Vitamin B1 0.029mg 0.322mg 24%
Vitamin A 198µg 3µg 22%
Monounsaturated fat 7.778g 19%
Carbs 2.34g 58.35g 19%
Potassium 256mg 770mg 15%
Selenium 14.5µg 6.3µg 15%
Phosphorus 387mg 296mg 13%
Polyunsaturated fat 0.8g 5%
Folate 36µg 57µg 5%
Vitamin B3 1.016mg 1.64mg 4%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Protein 21.4g 23g 3%
Vitamin C 0mg 3mg 3%
Calories 353kcal 323kcal 2%
Vitamin K 2.4µg 2%
Vitamin E 0.25mg 2%
Vitamin B2 0.382mg 0.366mg 1%
Zinc 2.66mg 2.5mg 1%
Net carbs 2.34g 33.75g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0.391mg 0%
Threonine 0.785mg 0.898mg 0%
Isoleucine 1.124mg 1.241mg 0%
Leucine 1.919mg 1.757mg 0%
Lysine 1.852mg 1.684mg 0%
Methionine 0.584mg 0.338mg 0%
Phenylalanine 1.087mg 1.089mg 0%
Valine 1.556mg 1.102mg 0%
Histidine 0.758mg 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +348.4%
Contains more WaterWater +379.8%
Contains more OtherOther +50.3%
Contains more CarbsCarbs +2393.6%
~equal in Protein ~23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.