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  6. Blue cheese vs. Fillet

Blue cheese vs. Fillet — In-Depth Nutrition Comparison

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How are blue cheese and fillet different?

  • Blue cheese is richer in calcium, while fillet is higher in vitamin B12, vitamin B6, copper, vitamin B1, vitamin B3, and vitamin B2.
  • Fillet covers your daily need for vitamin B12, 124% more than blue cheese.

Cheese, blue and Vegetarian fillets types were used in this article.

Infographic

Blue cheese vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Fillet
Fillet
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more CalciumCalcium +455.8%
Contains more ZincZinc +90%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1350%
Contains more PotassiumPotassium +134.4%
Contains more IronIron +545.2%
Contains more CopperCopper +2212.5%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -57.2%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 66% 5% 7.3% 88% 19% 104% 38% 153% 6% 27%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1280%
Contains more Vitamin B1Vitamin B1 +3693.1%
Contains more Vitamin B2Vitamin B2 +135.6%
Contains more Vitamin B3Vitamin B3 +1081.1%
Contains more Vitamin B6Vitamin B6 +803.6%
Contains more Vitamin B12Vitamin B12 +244.3%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Fillet DV% diff.
Vitamin B12 1.22µg 4.2µg 124%
Vitamin B6 0.166mg 1.5mg 103%
Copper 0.04mg 0.925mg 98%
Vitamin B1 0.029mg 1.1mg 89%
Saturated fat 18.669g 2.849g 72%
Vitamin B3 1.016mg 12mg 69%
Polyunsaturated fat 0.8g 9.332g 57%
Calcium 528mg 95mg 43%
Vitamin B2 0.382mg 0.9mg 40%
Vitamin B5 1.729mg 35%
Sodium 1146mg 490mg 29%
Cholesterol 75mg 0mg 25%
Selenium 14.5µg 1µg 25%
Fiber 0g 6.1g 24%
Vitamin A 198µg 0µg 22%
Iron 0.31mg 2mg 21%
Vitamin E 0.25mg 3.45mg 21%
Fats 28.74g 18g 17%
Folate 36µg 102µg 17%
Choline 15.4mg 82mg 12%
Zinc 2.66mg 1.4mg 11%
Potassium 256mg 600mg 10%
Phosphorus 387mg 450mg 9%
Monounsaturated fat 7.778g 4.376g 9%
Calories 353kcal 290kcal 3%
Protein 21.4g 23g 3%
Vitamin D* 21 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Carbs 2.34g 9g 2%
Vitamin K 2.4µg 0µg 2%
Protein per 100 calories 6.1g 7.9g N/A
Calories per 10 g protein 165kcal 126kcal N/A
Weight per 100 calories 28g 34g N/A
Unsaturated / Saturated Fat ratio 0.46 4.8 N/A
Net carbs 2.34g 2.9g N/A
Magnesium 23mg 23mg 0%
Sugar 0.5g 0.8g N/A
Manganese 0.009mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more FatsFats +59.7%
Contains more CarbsCarbs +284.6%
~equal in Protein ~23g
~equal in Water ~45g
~equal in Other ~5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +77.7%
Contains less Sat. FatSaturated fat -84.7%
Contains more Poly. FatPolyunsaturated fat +1066.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.