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  6. Blue cheese vs. Salmon raw

Blue cheese vs. Salmon raw — In-Depth Nutrition Comparison

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Significant differences between blue cheese and salmon raw

  • Blue cheese has more calcium, phosphorus, and zinc; however, salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, selenium, and copper.
  • Blue cheese covers your daily saturated fat needs 88% more than salmon raw.
  • Salmon raw has 44 times less calcium than blue cheese. Blue cheese has 528mg of calcium, while salmon raw has 12mg.
  • Salmon raw contains less sodium.

Specific food types used in this comparison are Cheese, blue and Fish, salmon, Atlantic, wild, raw.

Infographic

Blue cheese vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +4300%
Contains more ZincZinc +315.6%
Contains more PhosphorusPhosphorus +93.5%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +91.4%
Contains more IronIron +158.1%
Contains more CopperCopper +525%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +77.8%
Contains more SeleniumSelenium +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +679.3%
Contains more Vitamin B3Vitamin B3 +673.6%
Contains more Vitamin B6Vitamin B6 +392.8%
Contains more Vitamin B12Vitamin B12 +160.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.38mg
~equal in Vitamin B5 ~1.664mg

All nutrients comparison - raw data values

Nutrient Blue cheese Salmon raw DV% diff.
Vitamin B12 1.22µg 3.18µg 82%
Saturated fat 18.669g 0.981g 80%
Calcium 528mg 12mg 52%
Vitamin B6 0.166mg 0.818mg 50%
Sodium 1146mg 44mg 48%
Vitamin B3 1.016mg 7.86mg 43%
Selenium 14.5µg 36.5µg 40%
Fats 28.74g 6.34g 34%
Phosphorus 387mg 200mg 27%
Copper 0.04mg 0.25mg 23%
Vitamin A 198µg 12µg 21%
Zinc 2.66mg 0.64mg 18%
Vitamin B1 0.029mg 0.226mg 16%
Monounsaturated fat 7.778g 2.103g 14%
Polyunsaturated fat 0.8g 2.539g 12%
Calories 353kcal 142kcal 11%
Cholesterol 75mg 55mg 7%
Potassium 256mg 490mg 7%
Iron 0.31mg 0.8mg 6%
Choline 15.4mg 3%
Folate 36µg 25µg 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Protein 21.4g 19.84g 3%
Vitamin K 2.4µg 2%
Vitamin E 0.25mg 2%
Magnesium 23mg 29mg 1%
Vitamin B5 1.729mg 1.664mg 1%
Carbs 2.34g 0g 1%
Net carbs 2.34g 0g N/A
Sugar 0.5g N/A
Manganese 0.009mg 0.016mg 0%
Vitamin B2 0.382mg 0.38mg 0%
Tryptophan 0.312mg 0.222mg 0%
Threonine 0.785mg 0.87mg 0%
Isoleucine 1.124mg 0.914mg 0%
Leucine 1.919mg 1.613mg 0%
Lysine 1.852mg 1.822mg 0%
Methionine 0.584mg 0.587mg 0%
Phenylalanine 1.087mg 0.775mg 0%
Valine 1.556mg 1.022mg 0%
Histidine 0.758mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +353.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.5%
~equal in Protein ~19.84g
~equal in Other ~5.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +269.9%
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +217.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.