Blue cheese vs. Salmon raw — In-Depth Nutrition Comparison
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Significant differences between Blue cheese and Salmon raw
- Blue cheese has more Calcium, Phosphorus, and Vitamin A RAE, however, Salmon raw is richer in Vitamin B12, Vitamin B6, Vitamin B3, Selenium, and Copper.
- Blue cheese covers your daily Saturated Fat needs 88% more than Salmon raw.
- Salmon raw has 44 times less Calcium than Blue cheese. Blue cheese has 528mg of Calcium, while Salmon raw has 12mg.
- Salmon raw contains less Sodium.
Specific food types used in this comparison are Cheese, blue and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4300% |
| Contains more ZincZinc | +315.6% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +91.4% |
| Contains more IronIron | +158.1% |
| Contains more CopperCopper | +525% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +77.8% |
| Contains more SeleniumSelenium | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1702.5% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +679.3% |
| Contains more Vitamin B3Vitamin B3 | +673.6% |
| Contains more Vitamin B6Vitamin B6 | +392.8% |
| Contains more Vitamin B12Vitamin B12 | +160.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +353.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +61.5% |
~equal in
Protein
~19.84g
~equal in
Other
~5.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.669 g
Monounsaturated Fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated Fat:
Sat. Fat
0.981 g
Monounsaturated Fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated Fat | +269.9% |
| Contains less Sat. FatSaturated Fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +217.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 353kcal | 142kcal |
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| Protein | 21.4g | 19.84g |
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| Fats | 28.74g | 6.34g |
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| Net carbs | 2.34g | 0g |
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| Carbs | 2.34g | 0g |
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| Cholesterol | 75mg | 55mg |
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| Vitamin D | 21IU |
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| Magnesium | 23mg | 29mg |
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| Calcium | 528mg | 12mg |
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| Potassium | 256mg | 490mg |
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| Iron | 0.31mg | 0.8mg |
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| Sugar | 0.5g |
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| Copper | 0.04mg | 0.25mg |
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| Zinc | 2.66mg | 0.64mg |
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| Phosphorus | 387mg | 200mg |
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| Sodium | 1146mg | 44mg |
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| Vitamin A | 721IU | 40IU |
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| Vitamin A RAE | 198µg | 12µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.009mg | 0.016mg |
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| Selenium | 14.5µg | 36.5µg |
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| Vitamin B1 | 0.029mg | 0.226mg |
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| Vitamin B2 | 0.382mg | 0.38mg |
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| Vitamin B3 | 1.016mg | 7.86mg |
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| Vitamin B5 | 1.729mg | 1.664mg |
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| Vitamin B6 | 0.166mg | 0.818mg |
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| Vitamin B12 | 1.22µg | 3.18µg |
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| Vitamin K | 2.4µg |
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| Folate | 36µg | 25µg |
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| Choline | 15.4mg |
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| Saturated Fat | 18.669g | 0.981g |
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| Monounsaturated Fat | 7.778g | 2.103g |
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| Polyunsaturated fat | 0.8g | 2.539g |
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| Tryptophan | 0.312mg | 0.222mg |
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| Threonine | 0.785mg | 0.87mg |
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| Isoleucine | 1.124mg | 0.914mg |
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| Leucine | 1.919mg | 1.613mg |
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| Lysine | 1.852mg | 1.822mg |
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| Methionine | 0.584mg | 0.587mg |
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| Phenylalanine | 1.087mg | 0.775mg |
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| Valine | 1.556mg | 1.022mg |
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| Histidine | 0.758mg | 0.584mg |
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| Omega-3 - EPA | 0g | 0.321g |
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| Omega-3 - DHA | 0g | 1.115g |
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| Omega-3 - DPA | 0g | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
77%
Minerals Daily Need Coverage Score
69%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 1102mg)
Which food is lower in Saturated Fat?
Salmon raw is lower in Saturated Fat (difference - 17.688g)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Blue cheese is cheaper (difference - $10.2)
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.