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Blue cheese vs. Fish sauce — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and fish sauce

  • Blue cheese has more phosphorus, calcium, vitamin B5, vitamin B12, vitamin B2, and zinc; however, fish sauce is higher in magnesium.
  • Fish sauce covers your daily need for sodium, 292% more than blue cheese.

These are the specific foods used in this comparison Cheese, blue and Sauce, fish, ready-to-serve.

Infographic

Blue cheese vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +1127.9%
Contains more ZincZinc +1230%
Contains more PhosphorusPhosphorus +5428.6%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +59.3%
Contains more MagnesiumMagnesium +660.9%
Contains more PotassiumPotassium +12.5%
Contains more IronIron +151.6%
Contains more CopperCopper +25%
Contains more ManganeseManganese +2488.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +4850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +570.2%
Contains more Vitamin B5Vitamin B5 +1365.3%
Contains more Vitamin B12Vitamin B12 +154.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +127.7%
Contains more Vitamin B6Vitamin B6 +138.6%
Contains more FolateFolate +41.7%

All nutrients comparison - raw data values

Nutrient Blue cheese Fish sauce DV% diff.
Sodium 1146mg 7851mg 292%
Saturated fat 18.669g 0.003g 85%
Phosphorus 387mg 7mg 54%
Calcium 528mg 43mg 49%
Fats 28.74g 0.01g 44%
Magnesium 23mg 175mg 36%
Protein 21.4g 5.06g 33%
Vitamin B5 1.729mg 0.118mg 32%
Vitamin B12 1.22µg 0.48µg 31%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.382mg 0.057mg 25%
Vitamin A 198µg 4µg 22%
Zinc 2.66mg 0.2mg 22%
Monounsaturated fat 7.778g 0.002g 19%
Vitamin B6 0.166mg 0.396mg 18%
Calories 353kcal 35kcal 16%
Manganese 0.009mg 0.233mg 10%
Selenium 14.5µg 9.1µg 10%
Vitamin B3 1.016mg 2.313mg 8%
Iron 0.31mg 0.78mg 6%
Polyunsaturated fat 0.8g 0.003g 5%
Folate 36µg 51µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 0µg 2%
Vitamin E 0.25mg 0mg 2%
Vitamin B1 0.029mg 0.012mg 1%
Copper 0.04mg 0.05mg 1%
Potassium 256mg 288mg 1%
Vitamin C 0mg 0.5mg 1%
Carbs 2.34g 3.64g 0%
Net carbs 2.34g 3.64g N/A
Sugar 0.5g 3.64g N/A
Choline 15.4mg 13.2mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +322.9%
Contains more FatsFats +287300%
Contains more CarbsCarbs +55.6%
Contains more WaterWater +67.6%
Contains more OtherOther +295.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +388800%
Contains more Poly. FatPolyunsaturated fat +26566.7%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.