Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Fruitcake

Blue cheese vs. Fruitcake — In-Depth Nutrition Comparison

Compare

The main differences between blue cheese and fruitcake

  • Blue cheese has more vitamin B12, calcium, phosphorus, vitamin B5, selenium, and vitamin B2; however, fruitcake has more iron.
  • Daily need coverage for saturated fat for blue cheese is 88% higher.
  • Fruitcake has 122 times less vitamin B12 than blue cheese. Blue cheese has 1.22µg of vitamin B12, while fruitcake has 0.01µg.
  • Fruitcake is lower in saturated fat.

Food types used in this article are Cheese, blue and Cake, fruitcake, commercially prepared.

Infographic

Blue cheese vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +67.3%
Contains more ZincZinc +885.2%
Contains more PhosphorusPhosphorus +644.2%
Contains more SeleniumSelenium +625%
Contains more IronIron +567.7%
Contains more CopperCopper +25%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +2344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin AVitamin A +2728.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +285.9%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B5Vitamin B5 +665%
Contains more Vitamin B6Vitamin B6 +260.9%
Contains more Vitamin B12Vitamin B12 +12100%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +80%
Contains more CholineCholine +73%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +72.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +637.9%
Contains more FatsFats +215.8%
Contains more WaterWater +67.6%
Contains more OtherOther +364.5%
Contains more CarbsCarbs +2532.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains more Mono. FatMonounsaturated fat +85.2%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +315.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Fruitcake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Fruitcake DV% diff.
Saturated fat 18.669g 1.048g 80%
Calcium 528mg 33mg 50%
Vitamin B12 1.22µg 0.01µg 50%
Phosphorus 387mg 52mg 48%
Sodium 1146mg 101mg 45%
Protein 21.4g 2.9g 37%
Vitamin B5 1.729mg 0.226mg 30%
Fats 28.74g 9.1g 30%
Cholesterol 75mg 5mg 23%
Selenium 14.5µg 2µg 23%
Vitamin B2 0.382mg 0.099mg 22%
Iron 0.31mg 2.07mg 22%
Zinc 2.66mg 0.27mg 22%
Vitamin A 198µg 7µg 21%
Carbs 2.34g 61.6g 20%
Polyunsaturated fat 0.8g 3.323g 17%
Fiber 0g 3.7g 15%
Manganese 0.009mg 0.22mg 9%
Vitamin B6 0.166mg 0.046mg 9%
Monounsaturated fat 7.778g 4.2g 9%
Folate 36µg 20µg 4%
Vitamin E 0.25mg 0.9mg 4%
Vitamin D 0.5µg 0µg 3%
Potassium 256mg 153mg 3%
Vitamin D 21IU 0IU 3%
Magnesium 23mg 16mg 2%
Vitamin B1 0.029mg 0.05mg 2%
Choline 15.4mg 8.9mg 1%
Calories 353kcal 324kcal 1%
Vitamin K 2.4µg 1.5µg 1%
Vitamin B3 1.016mg 0.791mg 1%
Copper 0.04mg 0.05mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 2.34g 57.9g N/A
Sugar 0.5g 27.42g N/A
Tryptophan 0.312mg 0.042mg 0%
Threonine 0.785mg 0.102mg 0%
Isoleucine 1.124mg 0.121mg 0%
Leucine 1.919mg 0.206mg 0%
Lysine 1.852mg 0.121mg 0%
Methionine 0.584mg 0.059mg 0%
Phenylalanine 1.087mg 0.14mg 0%
Valine 1.556mg 0.144mg 0%
Histidine 0.758mg 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Fruitcake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Fruitcake
Fruitcake vs Marble cake
Marble cake
Fruitcake
Fruitcake vs Gingerbread
Gingerbread
Fruitcake
Fruitcake vs Pineapple cake
Pineapple cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
9%
Fruitcake
Minerals Daily Need Coverage Score
69%
Blue cheese
21%
Fruitcake

Comparison summary

Which food is lower in Cholesterol?
Fruitcake
Fruitcake is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 1045mg)
Which food is lower in Saturated fat?
Fruitcake
Fruitcake is lower in Saturated fat (difference - 17.621g)
Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 26.92g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.