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  6. Blue cheese vs. Graham cracker

Blue cheese vs. Graham cracker — In-Depth Nutrition Comparison

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What are the differences between blue cheese and graham cracker?

  • Blue cheese is higher in vitamin B12, calcium, phosphorus, and vitamin B5, yet graham cracker is higher in manganese, iron, and vitamin B3.
  • Blue cheese's daily need coverage for saturated fat is 85% more.
  • The amount of cholesterol in graham cracker is lower.

We used Cheese, blue and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.

Infographic

Blue cheese vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more CalciumCalcium +585.7%
Contains more PotassiumPotassium +50.6%
Contains more ZincZinc +177.1%
Contains more PhosphorusPhosphorus +109.2%
Contains more SeleniumSelenium +130.2%
Contains more MagnesiumMagnesium +73.9%
Contains more IronIron +1119.4%
Contains more CopperCopper +325%
Contains less SodiumSodium -59.9%
Contains more ManganeseManganese +11222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B5Vitamin B5 +311.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +161%
Contains more Vitamin EVitamin E +504%
Contains more Vitamin B1Vitamin B1 +813.8%
Contains more Vitamin B3Vitamin B3 +336.9%
Contains more Vitamin KVitamin K +495.8%
Contains more FolateFolate +152.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.156mg

All nutrients comparison - raw data values

Nutrient Blue cheese Graham cracker DV% diff.
Saturated fat 18.669g 1.633g 77%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 77mg 45%
Manganese 0.009mg 1.019mg 44%
Iron 0.31mg 3.78mg 43%
Polyunsaturated fat 0.8g 5.388g 31%
Sodium 1146mg 459mg 30%
Protein 21.4g 6.69g 29%
Phosphorus 387mg 185mg 29%
Fats 28.74g 10.6g 28%
Vitamin B5 1.729mg 0.42mg 26%
Carbs 2.34g 77.66g 25%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 0µg 22%
Vitamin B3 1.016mg 4.439mg 21%
Vitamin B1 0.029mg 0.265mg 20%
Starch 46.56g 19%
Zinc 2.66mg 0.96mg 15%
Selenium 14.5µg 6.3µg 15%
Fiber 0g 3.4g 14%
Folate 36µg 91µg 14%
Copper 0.04mg 0.17mg 14%
Monounsaturated fat 7.778g 2.509g 13%
Vitamin K 2.4µg 14.3µg 10%
Vitamin E 0.25mg 1.51mg 8%
Vitamin B2 0.382mg 0.317mg 5%
Calories 353kcal 430kcal 4%
Magnesium 23mg 40mg 4%
Potassium 256mg 170mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 5.9mg 2%
Vitamin B6 0.166mg 0.156mg 1%
Fructose 0.99g 1%
Net carbs 2.34g 74.26g N/A
Sugar 0.5g 24.85g N/A
Trans fat 0.055g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +219.9%
Contains more FatsFats +171.1%
Contains more WaterWater +1151%
Contains more OtherOther +207.8%
Contains more CarbsCarbs +3218.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +210%
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +573.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.