Blue cheese vs. Hamburger — In-Depth Nutrition Comparison
Compare
The main differences between blue cheese and hamburgers
- Blue cheese has more calcium, phosphorus, vitamin B5, vitamin A, and vitamin B2; however, hamburgers have more iron, vitamin B3, and vitamin B1.
- Daily need coverage for saturated fat for blue cheese is 68% higher.
- Hamburgers are lower in saturated fat.
Food types used in this article are Cheese, blue and Fast foods, hamburger; double, regular, patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +417.6% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +829% |
| Contains more CopperCopper | +127.5% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +2311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more Vitamin B5Vitamin B5 | +457.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +648.3% |
| Contains more Vitamin B3Vitamin B3 | +428.1% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +18% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.669g | 5.096g | 62% |
| Calcium | 528mg | 102mg | 43% |
| Phosphorus | 387mg | 136mg | 36% |
| Sodium | 1146mg | 414mg | 32% |
| Iron | 0.31mg | 2.88mg | 32% |
| Vitamin B5 | 1.729mg | 0.31mg | 28% |
| Vitamin B3 | 1.016mg | 5.365mg | 27% |
| Selenium | 14.5µg | 26% | |
| Fats | 28.74g | 14.36g | 22% |
| Vitamin A | 198µg | 0µg | 22% |
| Vitamin B1 | 0.029mg | 0.217mg | 16% |
| Vitamin B2 | 0.382mg | 0.25mg | 10% |
| Vitamin B12 | 1.22µg | 1.44µg | 9% |
| Cholesterol | 75mg | 47mg | 9% |
| Manganese | 0.009mg | 0.217mg | 9% |
| Protein | 21.4g | 17.08g | 9% |
| Carbs | 2.34g | 24.1g | 7% |
| Copper | 0.04mg | 0.091mg | 6% |
| Monounsaturated fat | 7.778g | 5.495g | 6% |
| Folate | 36µg | 56µg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.166mg | 0.203mg | 3% |
| Polyunsaturated fat | 0.8g | 0.38g | 3% |
| Calories | 353kcal | 295kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Fructose | 2.03g | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Zinc | 2.66mg | 2.87mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Potassium | 256mg | 226mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Net carbs | 2.34g | 23.2g | N/A |
| Sugar | 0.5g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.312mg | 0.206mg | 0% |
| Threonine | 0.785mg | 0.666mg | 0% |
| Isoleucine | 1.124mg | 0.716mg | 0% |
| Leucine | 1.919mg | 1.319mg | 0% |
| Lysine | 1.852mg | 1.226mg | 0% |
| Methionine | 0.584mg | 0.37mg | 0% |
| Phenylalanine | 1.087mg | 0.677mg | 0% |
| Valine | 1.556mg | 0.823mg | 0% |
| Histidine | 0.758mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +100.1% |
| Contains more OtherOther | +185.5% |
| Contains more CarbsCarbs | +929.9% |
~equal in
Water
~42.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains more Poly. FatPolyunsaturated fat | +110.5% |
| Contains less Sat. FatSaturated fat | -72.7% |
