Blue cheese vs. Hot dog — In-Depth Nutrition Comparison
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The main differences between Blue cheese and Hot dog
- Blue cheese has more Calcium, Vitamin B5, Phosphorus, Vitamin A RAE, Vitamin B2, and Zinc, however, Hot dog has more Vitamin B12, Vitamin B3, and Iron.
- Daily need coverage for Saturated Fat from Blue cheese is 55% higher.
- Hot dog is lower in Saturated Fat.
Food types used in this article are Cheese, blue and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+433.3%
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Magnesium
+53.3%
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Phosphorus
+87.9%
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Potassium
+68.4%
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Zinc
+121.7%
Contains
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Selenium
+16%
Contains
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Iron
+251.6%
Contains
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Copper
+142.5%
Contains
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Manganese
+400%
Equal in Sodium - 1090
Contains
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Calcium
+433.3%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+87.9%
Contains
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Potassium
+68.4%
Contains
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Zinc
+121.7%
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Selenium
+16%
Contains
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Iron
+251.6%
Contains
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Copper
+142.5%
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Manganese
+400%
Equal in Sodium - 1090
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+31.6%
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Vitamin B2
+215.7%
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Vitamin B5
+457.7%
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Folate
+500%
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Vitamin B1
+89.7%
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Vitamin B3
+162.3%
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Vitamin B12
+28.7%
Equal in Vitamin B6 - 0.166
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Vitamin A
+∞%
Contains
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Vitamin E
+31.6%
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Vitamin B2
+215.7%
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Vitamin B5
+457.7%
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Folate
+500%
Contains
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Vitamin B1
+89.7%
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Vitamin B3
+162.3%
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Vitamin B12
+28.7%
Equal in Vitamin B6 - 0.166
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+108.6%
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Fats
+11.6%
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Other
+46%
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Carbs
+78.2%
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Water
+32.8%
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Contains
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Protein
+108.6%
Contains
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Fats
+11.6%
Contains
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Other
+46%
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Carbs
+78.2%
Contains
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Water
+32.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.9%
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Monounsaturated Fat
+46.4%
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Polyunsaturated fat
+450.5%
Saturated Fat:
18.669 g
Monounsaturated Fat:
7.778 g
Polyunsaturated fat:
0.8 g
Saturated Fat:
7.666 g
Monounsaturated Fat:
11.386 g
Polyunsaturated fat:
4.404 g
Contains
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Saturated Fat
-58.9%
Contains
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Monounsaturated Fat
+46.4%
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Polyunsaturated fat
+450.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.34g | 4.17g |
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| Protein | 21.4g | 10.26g |
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| Fats | 28.74g | 25.76g |
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| Carbs | 2.34g | 4.17g |
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| Calories | 353kcal | 290kcal |
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| Sugar | 0.5g |
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| Calcium | 528mg | 99mg |
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| Iron | 0.31mg | 1.09mg |
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| Magnesium | 23mg | 15mg |
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| Phosphorus | 387mg | 206mg |
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| Potassium | 256mg | 152mg |
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| Sodium | 1146mg | 1090mg |
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| Zinc | 2.66mg | 1.2mg |
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| Copper | 0.04mg | 0.097mg |
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| Manganese | 0.009mg | 0.045mg |
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| Selenium | 14.5µg | 12.5µg |
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| Vitamin A | 721IU | 0IU |
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| Vitamin A RAE | 198µg | 0µg |
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| Vitamin E | 0.25mg | 0.19mg |
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| Vitamin D | 21IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.029mg | 0.055mg |
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| Vitamin B2 | 0.382mg | 0.121mg |
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| Vitamin B3 | 1.016mg | 2.665mg |
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| Vitamin B5 | 1.729mg | 0.31mg |
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| Vitamin B6 | 0.166mg | 0.166mg | |
| Folate | 36µg | 6µg |
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| Vitamin B12 | 1.22µg | 1.57µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.312mg | 0.111mg |
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| Threonine | 0.785mg | 0.474mg |
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| Isoleucine | 1.124mg | 0.53mg |
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| Leucine | 1.919mg | 0.907mg |
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| Lysine | 1.852mg | 0.963mg |
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| Methionine | 0.584mg | 0.291mg |
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| Phenylalanine | 1.087mg | 0.445mg |
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| Valine | 1.556mg | 0.555mg |
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| Histidine | 0.758mg | 0.331mg |
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| Cholesterol | 75mg | 77mg |
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| Saturated Fat | 18.669g | 7.666g |
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| Monounsaturated Fat | 7.778g | 11.386g |
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| Polyunsaturated fat | 0.8g | 4.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
29%
Minerals Daily Need Coverage Score
69%
46%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Hot dog contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Hot dog is lower in Saturated Fat (difference - 11.003g)
Which food is cheaper?
Hot dog is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins