Blue cheese vs. Hot dog — In-Depth Nutrition Comparison
Compare
The main differences between blue cheese and hot dogs
- Blue cheese has more calcium, vitamin B5, phosphorus, vitamin B2, vitamin A, and zinc; however, hot dogs have more vitamin B12, vitamin B3, and iron.
- Daily need coverage for saturated fat for blue cheese is 55% higher.
- Hot dogs are lower in saturated fat.
Food types used in this article are Cheese, blue and Frankfurter, meat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more ZincZinc | +121.7% |
| Contains more PhosphorusPhosphorus | +87.9% |
| Contains more SeleniumSelenium | +16% |
| Contains more IronIron | +251.6% |
| Contains more CopperCopper | +142.5% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.7% |
| Contains more Vitamin B5Vitamin B5 | +457.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +162.3% |
| Contains more Vitamin B12Vitamin B12 | +28.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more ProteinProtein | +108.6% |
| Contains more FatsFats | +11.6% |
| Contains more OtherOther | +46% |
| Contains more CarbsCarbs | +78.2% |
| Contains more WaterWater | +32.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Mono. FatMonounsaturated fat | +46.4% |
| Contains more Poly. FatPolyunsaturated fat | +450.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.669g | 7.666g | 50% |
| Calcium | 528mg | 99mg | 43% |
| Vitamin B5 | 1.729mg | 0.31mg | 28% |
| Phosphorus | 387mg | 206mg | 26% |
| Polyunsaturated fat | 0.8g | 4.404g | 24% |
| Protein | 21.4g | 10.26g | 22% |
| Vitamin A | 198µg | 0µg | 22% |
| Vitamin B2 | 0.382mg | 0.121mg | 20% |
| Vitamin B12 | 1.22µg | 1.57µg | 15% |
| Zinc | 2.66mg | 1.2mg | 13% |
| Iron | 0.31mg | 1.09mg | 10% |
| Vitamin B3 | 1.016mg | 2.665mg | 10% |
| Monounsaturated fat | 7.778g | 11.386g | 9% |
| Folate | 36µg | 6µg | 8% |
| Copper | 0.04mg | 0.097mg | 6% |
| Fats | 28.74g | 25.76g | 5% |
| Selenium | 14.5µg | 12.5µg | 4% |
| Potassium | 256mg | 152mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Calories | 353kcal | 290kcal | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.029mg | 0.055mg | 2% |
| Manganese | 0.009mg | 0.045mg | 2% |
| Sodium | 1146mg | 1090mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Cholesterol | 75mg | 77mg | 1% |
| Carbs | 2.34g | 4.17g | 1% |
| Net carbs | 2.34g | 4.17g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin E | 0.25mg | 0.19mg | 0% |
| Vitamin B6 | 0.166mg | 0.166mg | 0% |
| Tryptophan | 0.312mg | 0.111mg | 0% |
| Threonine | 0.785mg | 0.474mg | 0% |
| Isoleucine | 1.124mg | 0.53mg | 0% |
| Leucine | 1.919mg | 0.907mg | 0% |
| Lysine | 1.852mg | 0.963mg | 0% |
| Methionine | 0.584mg | 0.291mg | 0% |
| Phenylalanine | 1.087mg | 0.445mg | 0% |
| Valine | 1.556mg | 0.555mg | 0% |
| Histidine | 0.758mg | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
27%
Minerals Daily Need Coverage Score
69%
46%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Hot dog contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Hot dog is lower in Saturated fat (difference - 11.003g)
Which food is cheaper?
Hot dog is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins