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  6. Blue cheese vs. Fruit preserves

Blue cheese vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between blue cheese and fruit preserves

  • Fruit preserves contain less phosphorus, vitamin B12, calcium, vitamin B5, zinc, vitamin B2, and selenium than blue cheese.
  • Blue cheese's daily need coverage for saturated fat is 93% higher.
  • The amount of cholesterol in fruit preserves is lower.

The food types used in this comparison are Cheese, blue and Jams and preserves.

Infographic

Blue cheese vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +2540%
Contains more PotassiumPotassium +232.5%
Contains more ZincZinc +4333.3%
Contains more PhosphorusPhosphorus +1936.8%
Contains more SeleniumSelenium +625%
Contains more IronIron +58.1%
Contains more CopperCopper +150%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B2Vitamin B2 +402.6%
Contains more Vitamin B3Vitamin B3 +2722.2%
Contains more Vitamin B5Vitamin B5 +8545%
Contains more Vitamin B6Vitamin B6 +730%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +227.3%
Contains more CholineCholine +51%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Blue cheese Fruit preserves DV% diff.
Saturated fat 18.669g 0.01g 85%
Phosphorus 387mg 19mg 53%
Calcium 528mg 20mg 51%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 32mg 48%
Fats 28.74g 0.07g 44%
Protein 21.4g 0.37g 42%
Vitamin B5 1.729mg 0.02mg 34%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.382mg 0.076mg 24%
Zinc 2.66mg 0.06mg 24%
Selenium 14.5µg 2µg 23%
Carbs 2.34g 68.86g 22%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 7.778g 0.038g 19%
Vitamin B6 0.166mg 0.02mg 11%
Vitamin C 0mg 8.8mg 10%
Copper 0.04mg 0.1mg 7%
Folate 36µg 11µg 6%
Vitamin B3 1.016mg 0.036mg 6%
Magnesium 23mg 4mg 5%
Potassium 256mg 77mg 5%
Polyunsaturated fat 0.8g 0g 5%
Calories 353kcal 278kcal 4%
Fiber 0g 1.1g 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.4µg 0µg 2%
Iron 0.31mg 0.49mg 2%
Vitamin B1 0.029mg 0.016mg 1%
Vitamin E 0.25mg 0.12mg 1%
Manganese 0.009mg 0.04mg 1%
Choline 15.4mg 10.2mg 1%
Net carbs 2.34g 67.76g N/A
Sugar 0.5g 48.5g N/A
Tryptophan 0.312mg 0.008mg 0%
Threonine 0.785mg 0.023mg 0%
Isoleucine 1.124mg 0.017mg 0%
Leucine 1.919mg 0.037mg 0%
Lysine 1.852mg 0.03mg 0%
Methionine 0.584mg 0.001mg 0%
Phenylalanine 1.087mg 0.021mg 0%
Valine 1.556mg 0.021mg 0%
Histidine 0.758mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +5683.8%
Contains more FatsFats +40957.1%
Contains more WaterWater +39.2%
Contains more OtherOther +2121.7%
Contains more CarbsCarbs +2842.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +20368.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.