Blue cheese vs. Kit Kat — In-Depth Nutrition Comparison
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Summary of differences between blue cheese and kit Kat
- Blue cheese has more calcium, phosphorus, vitamin B12, zinc, vitamin B5, selenium, and vitamin B2; however, kit Kat is higher in copper.
- Blue cheese covers your daily need for sodium, 47% more than kit Kat.
- Blue cheese has 30 times more zinc than kit Kat. While blue cheese has 2.66mg of zinc, kit Kat has only 0.09mg.
- Kit Kat has less sodium.
These are the specific foods used in this comparison Cheese, blue and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +322.4% |
| Contains more ZincZinc | +2855.6% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains more SeleniumSelenium | +190% |
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more IronIron | +222.6% |
| Contains more CopperCopper | +450% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +1011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.9% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B5Vitamin B5 | +170.2% |
| Contains more Vitamin B6Vitamin B6 | +730% |
| Contains more Vitamin B12Vitamin B12 | +117.9% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin EVitamin E | +36% |
| Contains more Vitamin B1Vitamin B1 | +303.4% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more CholineCholine | +101.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +228.7% |
| Contains more WaterWater | +2501.8% |
| Contains more OtherOther | +299.2% |
| Contains more CarbsCarbs | +2660.3% |
~equal in
Fats
~25.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains more Mono. FatMonounsaturated fat | +33.1% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
~equal in
Saturated fat
~17.953g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1146mg | 54mg | 47% |
| Calcium | 528mg | 125mg | 40% |
| Phosphorus | 387mg | 135mg | 36% |
| Protein | 21.4g | 6.51g | 30% |
| Vitamin B12 | 1.22µg | 0.56µg | 28% |
| Zinc | 2.66mg | 0.09mg | 23% |
| Vitamin B5 | 1.729mg | 0.64mg | 22% |
| Carbs | 2.34g | 64.59g | 21% |
| Cholesterol | 75mg | 11mg | 21% |
| Copper | 0.04mg | 0.22mg | 20% |
| Vitamin A | 198µg | 24µg | 19% |
| Selenium | 14.5µg | 5µg | 17% |
| Vitamin B2 | 0.382mg | 0.21mg | 13% |
| Vitamin B6 | 0.166mg | 0.02mg | 11% |
| Iron | 0.31mg | 1mg | 9% |
| Calories | 353kcal | 518kcal | 8% |
| Vitamin B1 | 0.029mg | 0.117mg | 7% |
| Folate | 36µg | 14µg | 6% |
| Monounsaturated fat | 7.778g | 5.844g | 5% |
| Starch | 10.6g | 4% | |
| Fats | 28.74g | 25.99g | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Manganese | 0.009mg | 0.1mg | 4% |
| Fiber | 0g | 1g | 4% |
| Saturated fat | 18.669g | 17.953g | 3% |
| Choline | 15.4mg | 31mg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin B3 | 1.016mg | 0.5mg | 3% |
| Magnesium | 23mg | 37mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 2.4µg | 5.2µg | 2% |
| Potassium | 256mg | 231mg | 1% |
| Vitamin E | 0.25mg | 0.34mg | 1% |
| Polyunsaturated fat | 0.8g | 0.895g | 1% |
| Net carbs | 2.34g | 63.59g | N/A |
| Sugar | 0.5g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.312mg | 0.09mg | 0% |
| Threonine | 0.785mg | 0.19mg | 0% |
| Isoleucine | 1.124mg | 0.28mg | 0% |
| Leucine | 1.919mg | 0.52mg | 0% |
| Lysine | 1.852mg | 0.28mg | 0% |
| Methionine | 0.584mg | 0.16mg | 0% |
| Phenylalanine | 1.087mg | 0.27mg | 0% |
| Valine | 1.556mg | 0.36mg | 0% |
| Histidine | 0.758mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
20%
Minerals Daily Need Coverage Score
69%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 1092mg)
Which food is lower in Saturated fat?
Kit Kat is lower in Saturated fat (difference - 0.716g)
Which food is lower in Sugar?
Blue cheese is lower in Sugar (difference - 48.18g)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 50)
Which food is cheaper?
Blue cheese is cheaper (difference - $0.2)
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.