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  6. Blue cheese vs. Leek

Blue cheese vs. Leek — In-Depth Nutrition Comparison

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Significant differences between blue cheese and leek

  • Blue cheese has more vitamin B12, phosphorus, calcium, vitamin B5, vitamin B2, and selenium; however, leek is richer in vitamin K.
  • Blue cheese covers your daily saturated fat needs 93% more than leek.
  • Leek contains less cholesterol.

Specific food types used in this comparison are Cheese, blue and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Blue cheese vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Leek
Leek
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more CalciumCalcium +794.9%
Contains more PotassiumPotassium +42.2%
Contains more ZincZinc +2116.7%
Contains more PhosphorusPhosphorus +1005.7%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +21.7%
Contains more IronIron +577.4%
Contains more CopperCopper +200%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +5244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Leek
Leek
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin AVitamin A +138.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1173.3%
Contains more Vitamin B3Vitamin B3 +154%
Contains more Vitamin B5Vitamin B5 +1135%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +62.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +268%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more Vitamin KVitamin K +1858.3%
Contains more FolateFolate +77.8%

All nutrients comparison - raw data values

Nutrient Blue cheese Leek DV% diff.
Saturated fat 18.669g 0.04g 85%
Vitamin B12 1.22µg 0µg 51%
Phosphorus 387mg 35mg 50%
Sodium 1146mg 20mg 49%
Calcium 528mg 59mg 47%
Fats 28.74g 0.3g 44%
Protein 21.4g 1.5g 40%
Vitamin K 2.4µg 47µg 37%
Vitamin B5 1.729mg 0.14mg 32%
Vitamin B2 0.382mg 0.03mg 27%
Selenium 14.5µg 1µg 25%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.12mg 23%
Iron 0.31mg 2.1mg 22%
Manganese 0.009mg 0.481mg 21%
Monounsaturated fat 7.778g 0.004g 19%
Calories 353kcal 61kcal 15%
Vitamin C 0mg 12mg 13%
Vitamin A 198µg 83µg 13%
Copper 0.04mg 0.12mg 9%
Folate 36µg 64µg 7%
Fiber 0g 1.8g 7%
Vitamin B6 0.166mg 0.233mg 5%
Vitamin E 0.25mg 0.92mg 4%
Vitamin B3 1.016mg 0.4mg 4%
Carbs 2.34g 14.15g 4%
Polyunsaturated fat 0.8g 0.166g 4%
Vitamin B1 0.029mg 0.06mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 256mg 180mg 2%
Magnesium 23mg 28mg 1%
Choline 15.4mg 9.5mg 1%
Net carbs 2.34g 12.35g N/A
Sugar 0.5g 3.9g N/A
Tryptophan 0.312mg 0.012mg 0%
Threonine 0.785mg 0.063mg 0%
Isoleucine 1.124mg 0.052mg 0%
Leucine 1.919mg 0.096mg 0%
Lysine 1.852mg 0.078mg 0%
Methionine 0.584mg 0.018mg 0%
Phenylalanine 1.087mg 0.055mg 0%
Valine 1.556mg 0.056mg 0%
Histidine 0.758mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Leek
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +1326.7%
Contains more FatsFats +9480%
Contains more OtherOther +386.7%
Contains more CarbsCarbs +504.7%
Contains more WaterWater +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +194350%
Contains more Poly. FatPolyunsaturated fat +381.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.