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  6. Blue cheese vs. Lemongrass

Blue cheese vs. Lemongrass — In-Depth Nutrition Comparison

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What are the main differences between blue cheese and lemongrass?

  • Blue cheese is richer in vitamin B12, calcium, phosphorus, vitamin B5, and selenium, yet lemongrass is richer in manganese, iron, and copper.
  • Lemongrass's daily need coverage for manganese is 227% higher.
  • Lemongrass contains less sodium.

We used Cheese, blue and Lemon grass (citronella), raw types in this comparison.

Infographic

Blue cheese vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +712.3%
Contains more ZincZinc +19.3%
Contains more PhosphorusPhosphorus +283.2%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +160.9%
Contains more PotassiumPotassium +182.4%
Contains more IronIron +2535.5%
Contains more CopperCopper +565%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +57944.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +183%
Contains more Vitamin B5Vitamin B5 +3358%
Contains more Vitamin B6Vitamin B6 +107.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +124.1%
Contains more FolateFolate +108.3%
~equal in Vitamin B3 ~1.101mg

All nutrients comparison - raw data values

Nutrient Blue cheese Lemongrass DV% diff.
Manganese 0.009mg 5.224mg 227%
Iron 0.31mg 8.17mg 98%
Saturated fat 18.669g 0.119g 84%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 6mg 50%
Calcium 528mg 65mg 46%
Fats 28.74g 0.49g 43%
Phosphorus 387mg 101mg 41%
Protein 21.4g 1.82g 39%
Vitamin B5 1.729mg 0.05mg 34%
Copper 0.04mg 0.266mg 25%
Selenium 14.5µg 0.7µg 25%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 7.778g 0.054g 19%
Vitamin B2 0.382mg 0.135mg 19%
Potassium 256mg 723mg 14%
Calories 353kcal 99kcal 13%
Folate 36µg 75µg 10%
Magnesium 23mg 60mg 9%
Carbs 2.34g 25.31g 8%
Vitamin B6 0.166mg 0.08mg 7%
Zinc 2.66mg 2.23mg 4%
Polyunsaturated fat 0.8g 0.17g 4%
Choline 15.4mg 3%
Vitamin B1 0.029mg 0.065mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Vitamin B3 1.016mg 1.101mg 1%
Net carbs 2.34g 25.31g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1075.8%
Contains more FatsFats +5765.3%
Contains more OtherOther +183.9%
Contains more CarbsCarbs +981.6%
Contains more WaterWater +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +14303.7%
Contains more Poly. FatPolyunsaturated fat +370.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.