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Blue cheese vs. Liverwurst — In-Depth Nutrition Comparison

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A recap on differences between blue cheese and liverwurst

  • Blue cheese has more calcium and phosphorus; however, liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and copper.
  • Liverwurst covers your daily vitamin B12 needs 510% more than blue cheese.
  • Liverwurst contains 24 times less calcium than blue cheese. Blue cheese contains 528mg of calcium, while liverwurst contains 22mg.
  • Liverwurst has less saturated fat.

Food varieties used in this article are Cheese, blue and Liverwurst spread.

Infographic

Blue cheese vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +50.6%
Contains more ZincZinc +15.7%
Contains more PhosphorusPhosphorus +68.3%
Contains more IronIron +2754.8%
Contains more CopperCopper +500%
Contains less SodiumSodium -38.9%
Contains more ManganeseManganese +1622.2%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1966.2%
Contains more Vitamin B1Vitamin B1 +837.9%
Contains more Vitamin B2Vitamin B2 +169.6%
Contains more Vitamin B3Vitamin B3 +323.2%
Contains more Vitamin B5Vitamin B5 +70.6%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin B12Vitamin B12 +1003.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +72.9%
Contains more FatsFats +12.9%
Contains more OtherOther +85.8%
Contains more CarbsCarbs +151.7%
Contains more WaterWater +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Mono. FatMonounsaturated fat +58%
Contains more Poly. FatPolyunsaturated fat +203.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Liverwurst
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Liverwurst DV% diff.
Vitamin B12 1.22µg 13.46µg 510%
Vitamin A 198µg 4091µg 433%
Iron 0.31mg 8.85mg 107%
Selenium 14.5µg 58µg 79%
Calcium 528mg 22mg 51%
Vitamin B2 0.382mg 1.03mg 50%
Saturated fat 18.669g 9.925g 40%
Vitamin B5 1.729mg 2.95mg 24%
Phosphorus 387mg 230mg 22%
Copper 0.04mg 0.24mg 22%
Vitamin B3 1.016mg 4.3mg 21%
Vitamin B1 0.029mg 0.272mg 20%
Sodium 1146mg 700mg 19%
Protein 21.4g 12.38g 18%
Cholesterol 75mg 118mg 14%
Monounsaturated fat 7.778g 12.286g 11%
Polyunsaturated fat 0.8g 2.427g 11%
Fiber 0g 2.5g 10%
Manganese 0.009mg 0.155mg 6%
Fats 28.74g 25.45g 5%
Vitamin C 0mg 3.5mg 4%
Potassium 256mg 170mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Magnesium 23mg 12mg 3%
Zinc 2.66mg 2.3mg 3%
Vitamin D 21IU 3%
Folate 36µg 30µg 2%
Calories 353kcal 305kcal 2%
Vitamin K 2.4µg 2%
Vitamin B6 0.166mg 0.19mg 2%
Vitamin E 0.25mg 2%
Carbs 2.34g 5.89g 1%
Net carbs 2.34g 3.39g N/A
Sugar 0.5g 1.65g N/A
Tryptophan 0.312mg 0.151mg 0%
Threonine 0.785mg 0.671mg 0%
Isoleucine 1.124mg 0.653mg 0%
Leucine 1.919mg 1.139mg 0%
Lysine 1.852mg 1.155mg 0%
Methionine 0.584mg 0.285mg 0%
Phenylalanine 1.087mg 0.617mg 0%
Valine 1.556mg 0.857mg 0%
Histidine 0.758mg 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
284%
Liverwurst
Minerals Daily Need Coverage Score
69%
Blue cheese
103%
Liverwurst

Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 446mg)
Which food is lower in Saturated fat?
Liverwurst
Liverwurst is lower in Saturated fat (difference - 8.744g)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 1.15g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.