Blue cheese vs. Mexican tea — In-Depth Nutrition Comparison
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How are blue cheese and Mexican tea different?
- Blue cheese is richer in vitamin B12, phosphorus, vitamin B5, calcium, and selenium, while Mexican tea is higher in manganese, folate, and magnesium.
- Mexican tea covers your daily need for manganese, 134% more than blue cheese.
- Mexican tea is lower in cholesterol.
Cheese, blue and Epazote, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92% |
| Contains more ZincZinc | +141.8% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more SeleniumSelenium | +1511.1% |
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more PotassiumPotassium | +147.3% |
| Contains more IronIron | +506.5% |
| Contains more CopperCopper | +375% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +34322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more Vitamin B5Vitamin B5 | +865.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +497.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.009mg | 3.098mg | 134% |
| Saturated fat | 18.669g | 85% | |
| Vitamin B12 | 1.22µg | 0µg | 51% |
| Sodium | 1146mg | 43mg | 48% |
| Folate | 36µg | 215µg | 45% |
| Phosphorus | 387mg | 86mg | 43% |
| Fats | 28.74g | 0.52g | 43% |
| Protein | 21.4g | 0.33g | 42% |
| Vitamin B5 | 1.729mg | 0.179mg | 31% |
| Selenium | 14.5µg | 0.9µg | 25% |
| Calcium | 528mg | 275mg | 25% |
| Cholesterol | 75mg | 0mg | 25% |
| Magnesium | 23mg | 121mg | 23% |
| Vitamin A | 198µg | 3µg | 22% |
| Iron | 0.31mg | 1.88mg | 20% |
| Monounsaturated fat | 7.778g | 19% | |
| Copper | 0.04mg | 0.19mg | 17% |
| Calories | 353kcal | 32kcal | 16% |
| Fiber | 0g | 3.8g | 15% |
| Zinc | 2.66mg | 1.1mg | 14% |
| Potassium | 256mg | 633mg | 11% |
| Polyunsaturated fat | 0.8g | 5% | |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin D | 21IU | 0IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B2 | 0.382mg | 0.348mg | 3% |
| Carbs | 2.34g | 7.44g | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B3 | 1.016mg | 0.639mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B6 | 0.166mg | 0.152mg | 1% |
| Net carbs | 2.34g | 3.64g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B1 | 0.029mg | 0.028mg | 0% |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +6384.8% |
| Contains more FatsFats | +5426.9% |
| Contains more OtherOther | +104.4% |
| Contains more CarbsCarbs | +217.9% |
| Contains more WaterWater | +110.4% |
