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  6. Blue cheese vs. Mulberry

Blue cheese vs. Mulberry — In-Depth Nutrition Comparison

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The main differences between blue cheese and mulberries

  • Blue cheese has more vitamin B12, phosphorus, calcium, selenium, zinc, and vitamin B2; however, mulberries have more vitamin C.
  • Daily need coverage for saturated fat for blue cheese is 93% higher.
  • Mulberries are lower in cholesterol.

Food types used in this article are Cheese, blue and Mulberries, raw.

Infographic

Blue cheese vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +1253.8%
Contains more PotassiumPotassium +32%
Contains more ZincZinc +2116.7%
Contains more PhosphorusPhosphorus +918.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more IronIron +496.8%
Contains more CopperCopper +50%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +278.2%
Contains more Vitamin B3Vitamin B3 +63.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +232%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +248%
Contains more Vitamin KVitamin K +225%
~equal in Vitamin B1 ~0.029mg

All nutrients comparison - raw data values

Nutrient Blue cheese Mulberry DV% diff.
Saturated fat 18.669g 0.027g 85%
Vitamin B12 1.22µg 0µg 51%
Phosphorus 387mg 38mg 50%
Calcium 528mg 39mg 49%
Sodium 1146mg 10mg 49%
Fats 28.74g 0.39g 44%
Vitamin C 0mg 36.4mg 40%
Protein 21.4g 1.44g 40%
Vitamin B5 1.729mg 35%
Selenium 14.5µg 0.6µg 25%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.12mg 23%
Vitamin B2 0.382mg 0.101mg 22%
Vitamin A 198µg 1µg 22%
Monounsaturated fat 7.778g 0.041g 19%
Iron 0.31mg 1.85mg 19%
Calories 353kcal 43kcal 16%
Vitamin B6 0.166mg 0.05mg 9%
Folate 36µg 6µg 8%
Fiber 0g 1.7g 7%
Vitamin K 2.4µg 7.8µg 5%
Vitamin E 0.25mg 0.87mg 4%
Polyunsaturated fat 0.8g 0.207g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Carbs 2.34g 9.8g 2%
Copper 0.04mg 0.06mg 2%
Vitamin B3 1.016mg 0.62mg 2%
Potassium 256mg 194mg 2%
Magnesium 23mg 18mg 1%
Choline 15.4mg 12.3mg 1%
Net carbs 2.34g 8.1g N/A
Sugar 0.5g 8.1g N/A
Manganese 0.009mg 0%
Vitamin B1 0.029mg 0.029mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1386.1%
Contains more FatsFats +7269.2%
Contains more OtherOther +640.6%
Contains more CarbsCarbs +318.8%
Contains more WaterWater +106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +18870.7%
Contains more Poly. FatPolyunsaturated fat +286.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.