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  6. Blue cheese vs. Mung bean

Blue cheese vs. Mung bean — In-Depth Nutrition Comparison

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The main differences between blue cheese and mung beans

  • Blue cheese has more vitamin B12 and calcium; however, mung beans have more folate, copper, iron, fiber, vitamin B1, and manganese.
  • Daily need coverage for folate for mung beans is 147% higher.
  • Mung beans are lower in sodium.

Food types used in this article are Cheese, blue and Mung beans, mature seeds, raw.

Infographic

Blue cheese vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +300%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +721.7%
Contains more PotassiumPotassium +386.7%
Contains more IronIron +2074.2%
Contains more CopperCopper +2252.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +11400%
~equal in Zinc ~2.68mg
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +63.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +104%
Contains more Vitamin B1Vitamin B1 +2041.4%
Contains more Vitamin B3Vitamin B3 +121.6%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more Vitamin B6Vitamin B6 +130.1%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +1636.1%
Contains more CholineCholine +535.7%

All nutrients comparison - raw data values

Nutrient Blue cheese Mung bean DV% diff.
Folate 36µg 625µg 147%
Copper 0.04mg 0.941mg 100%
Saturated fat 18.669g 0.348g 83%
Iron 0.31mg 6.74mg 80%
Fiber 0g 16.3g 65%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 15mg 49%
Vitamin B1 0.029mg 0.621mg 49%
Manganese 0.009mg 1.035mg 45%
Fats 28.74g 1.15g 42%
Magnesium 23mg 189mg 40%
Calcium 528mg 132mg 40%
Potassium 256mg 1246mg 29%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 6µg 21%
Carbs 2.34g 62.62g 20%
Monounsaturated fat 7.778g 0.161g 19%
Vitamin B6 0.166mg 0.382mg 17%
Choline 15.4mg 97.9mg 15%
Vitamin B2 0.382mg 0.233mg 11%
Selenium 14.5µg 8.2µg 11%
Vitamin B3 1.016mg 2.251mg 8%
Vitamin K 2.4µg 9µg 6%
Protein 21.4g 23.86g 5%
Vitamin C 0mg 4.8mg 5%
Vitamin B5 1.729mg 1.91mg 4%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.8g 0.384g 3%
Phosphorus 387mg 367mg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.25mg 0.51mg 2%
Calories 353kcal 347kcal 0%
Net carbs 2.34g 46.32g N/A
Sugar 0.5g 6.6g N/A
Zinc 2.66mg 2.68mg 0%
Tryptophan 0.312mg 0.26mg 0%
Threonine 0.785mg 0.782mg 0%
Isoleucine 1.124mg 1.008mg 0%
Leucine 1.919mg 1.847mg 0%
Lysine 1.852mg 1.664mg 0%
Methionine 0.584mg 0.286mg 0%
Phenylalanine 1.087mg 1.443mg 0%
Valine 1.556mg 1.237mg 0%
Histidine 0.758mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2399.1%
Contains more WaterWater +368.6%
Contains more OtherOther +53.9%
Contains more ProteinProtein +11.5%
Contains more CarbsCarbs +2576.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +4731.1%
Contains more Poly. FatPolyunsaturated fat +108.3%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.