Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blue cheese vs. Napa cabbage — In-Depth Nutrition Comparison

Compare

The main differences between blue cheese and napa cabbage

  • Napa cabbage contains less phosphorus, vitamin B12, calcium, vitamin B5, vitamin B2, selenium, zinc, and vitamin B6 than blue cheese.
  • Daily need coverage for phosphorus for blue cheese is 53% higher.
  • Napa cabbage is lower in cholesterol.

Food types used in this article are Cheese, blue and Cabbage, napa, cooked.

Infographic

Blue cheese vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +1720.7%
Contains more PotassiumPotassium +194.3%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +1936.8%
Contains more SeleniumSelenium +3525%
Contains more IronIron +138.7%
Contains more CopperCopper +140%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +1423.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +1428%
Contains more Vitamin B3Vitamin B3 +118%
Contains more Vitamin B5Vitamin B5 +4840%
Contains more Vitamin B6Vitamin B6 +348.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +19.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1845.5%
Contains more FatsFats +16805.9%
Contains more OtherOther +2905.9%
Contains more WaterWater +127.1%
~equal in Carbs ~2.23g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Napa cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Napa cabbage DV% diff.
Saturated fat 18.669g 85%
Phosphorus 387mg 19mg 53%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 29mg 50%
Sodium 1146mg 11mg 49%
Fats 28.74g 0.17g 44%
Protein 21.4g 1.1g 41%
Vitamin B5 1.729mg 0.035mg 34%
Vitamin B2 0.382mg 0.025mg 27%
Selenium 14.5µg 0.4µg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.14mg 23%
Vitamin A 198µg 13µg 21%
Monounsaturated fat 7.778g 19%
Calories 353kcal 12kcal 17%
Vitamin B6 0.166mg 0.037mg 10%
Manganese 0.009mg 0.203mg 8%
Copper 0.04mg 0.096mg 6%
Iron 0.31mg 0.74mg 5%
Polyunsaturated fat 0.8g 5%
Potassium 256mg 87mg 5%
Vitamin C 0mg 3.2mg 4%
Magnesium 23mg 8mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 1.016mg 0.466mg 3%
Vitamin D 21IU 0IU 3%
Folate 36µg 43µg 2%
Vitamin K 2.4µg 2%
Vitamin B1 0.029mg 0.005mg 2%
Vitamin E 0.25mg 2%
Carbs 2.34g 2.23g 0%
Net carbs 2.34g 2.23g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
6%
Napa cabbage
Minerals Daily Need Coverage Score
69%
Blue cheese
12%
Napa cabbage

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 1135mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 18.669g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.