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  6. Blue cheese vs. Brazil nut

Blue cheese vs. Brazil nut — In-Depth Nutrition Comparison

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Important differences between blue cheese and brazil nut

  • Blue cheese has more vitamin B12 and calcium; however, brazil nut has more selenium, copper, magnesium, manganese, vitamin B1, phosphorus, and vitamin E.
  • Brazil nut's daily need coverage for selenium is 3459% more.
  • Brazil nut is lower in sodium.

The food varieties used in the comparison are Cheese, blue and Nuts, brazilnuts, dried, unblanched.

Infographic

Blue cheese vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more CalciumCalcium +230%
Contains more MagnesiumMagnesium +1534.8%
Contains more PotassiumPotassium +157.4%
Contains more IronIron +683.9%
Contains more CopperCopper +4257.5%
Contains more ZincZinc +52.6%
Contains more PhosphorusPhosphorus +87.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +13488.9%
Contains more SeleniumSelenium +13120.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +991.4%
Contains more Vitamin B3Vitamin B3 +244.4%
Contains more Vitamin B5Vitamin B5 +839.7%
Contains more Vitamin B6Vitamin B6 +64.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2160%
Contains more Vitamin B1Vitamin B1 +2027.6%
Contains more CholineCholine +87%

All nutrients comparison - raw data values

Nutrient Blue cheese Brazil nut DV% diff.
Selenium 14.5µg 1917µg 3459%
Copper 0.04mg 1.743mg 189%
Polyunsaturated fat 0.8g 24.399g 157%
Magnesium 23mg 376mg 84%
Fats 28.74g 67.1g 59%
Manganese 0.009mg 1.223mg 53%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 3mg 50%
Vitamin B1 0.029mg 0.617mg 49%
Phosphorus 387mg 725mg 48%
Monounsaturated fat 7.778g 23.879g 40%
Calcium 528mg 160mg 37%
Vitamin E 0.25mg 5.65mg 36%
Vitamin B5 1.729mg 0.184mg 31%
Fiber 0g 7.5g 30%
Vitamin B2 0.382mg 0.035mg 27%
Iron 0.31mg 2.43mg 27%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 0µg 22%
Calories 353kcal 659kcal 15%
Protein 21.4g 14.32g 14%
Zinc 2.66mg 4.06mg 13%
Potassium 256mg 659mg 12%
Saturated fat 18.669g 16.134g 12%
Vitamin B3 1.016mg 0.295mg 5%
Vitamin B6 0.166mg 0.101mg 5%
Folate 36µg 22µg 4%
Vitamin D 21IU 0IU 3%
Carbs 2.34g 11.74g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.4µg 0µg 2%
Choline 15.4mg 28.8mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 2.34g 4.24g N/A
Sugar 0.5g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.312mg 0.135mg 0%
Threonine 0.785mg 0.365mg 0%
Isoleucine 1.124mg 0.518mg 0%
Leucine 1.919mg 1.19mg 0%
Lysine 1.852mg 0.49mg 0%
Methionine 0.584mg 1.124mg 0%
Phenylalanine 1.087mg 0.639mg 0%
Valine 1.556mg 0.76mg 0%
Histidine 0.758mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +49.4%
Contains more WaterWater +1140.1%
Contains more OtherOther +49.4%
Contains more FatsFats +133.5%
Contains more CarbsCarbs +401.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -13.6%
Contains more Mono. FatMonounsaturated fat +207%
Contains more Poly. FatPolyunsaturated fat +2949.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.