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  6. Blue cheese vs. Hazelnut

Blue cheese vs. Hazelnut — In-Depth Nutrition Comparison

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The main differences between blue cheese and hazelnut

  • Blue cheese has more vitamin B12 and calcium; however, hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, and fiber.
  • Daily need coverage for manganese for hazelnut is 268% higher.
  • Hazelnut is lower in sodium.

Food types used in this article are Cheese, blue and Nuts, hazelnuts or filberts.

Infographic

Blue cheese vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +363.2%
Contains more PhosphorusPhosphorus +33.4%
Contains more SeleniumSelenium +504.2%
Contains more MagnesiumMagnesium +608.7%
Contains more PotassiumPotassium +165.6%
Contains more IronIron +1416.1%
Contains more CopperCopper +4212.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +68511.1%
~equal in Zinc ~2.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +238.1%
Contains more Vitamin B5Vitamin B5 +88.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5912%
Contains more Vitamin B1Vitamin B1 +2117.2%
Contains more Vitamin B3Vitamin B3 +77.2%
Contains more Vitamin B6Vitamin B6 +239.2%
Contains more Vitamin KVitamin K +491.7%
Contains more FolateFolate +213.9%
Contains more CholineCholine +196.1%

All nutrients comparison - raw data values

Nutrient Blue cheese Hazelnut DV% diff.
Manganese 0.009mg 6.175mg 268%
Copper 0.04mg 1.725mg 187%
Vitamin E 0.25mg 15.03mg 99%
Monounsaturated fat 7.778g 45.652g 95%
Saturated fat 18.669g 4.464g 65%
Iron 0.31mg 4.7mg 55%
Vitamin B1 0.029mg 0.643mg 51%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 0mg 50%
Fats 28.74g 60.75g 49%
Polyunsaturated fat 0.8g 7.92g 47%
Calcium 528mg 114mg 41%
Fiber 0g 9.7g 39%
Magnesium 23mg 163mg 33%
Vitamin B6 0.166mg 0.563mg 31%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 1µg 22%
Selenium 14.5µg 2.4µg 22%
Vitamin B2 0.382mg 0.113mg 21%
Folate 36µg 113µg 19%
Vitamin B5 1.729mg 0.918mg 16%
Calories 353kcal 628kcal 14%
Phosphorus 387mg 290mg 14%
Protein 21.4g 14.95g 13%
Potassium 256mg 680mg 12%
Vitamin K 2.4µg 14.2µg 10%
Vitamin C 0mg 6.3mg 7%
Carbs 2.34g 16.7g 5%
Vitamin B3 1.016mg 1.8mg 5%
Choline 15.4mg 45.6mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Zinc 2.66mg 2.45mg 2%
Net carbs 2.34g 7g N/A
Sugar 0.5g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.312mg 0.193mg 0%
Threonine 0.785mg 0.497mg 0%
Isoleucine 1.124mg 0.545mg 0%
Leucine 1.919mg 1.063mg 0%
Lysine 1.852mg 0.42mg 0%
Methionine 0.584mg 0.221mg 0%
Phenylalanine 1.087mg 0.663mg 0%
Valine 1.556mg 0.701mg 0%
Histidine 0.758mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +43.1%
Contains more WaterWater +698.7%
Contains more OtherOther +123.1%
Contains more FatsFats +111.4%
Contains more CarbsCarbs +613.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +486.9%
Contains more Poly. FatPolyunsaturated fat +890%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.