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Blue cheese vs. Olive — In-Depth Nutrition Comparison

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What are the differences between blue cheese and olive?

  • Blue cheese is higher in phosphorus, vitamin B12, calcium, vitamin B5, vitamin B2, and selenium, yet olive is higher in iron and copper.
  • Blue cheese's daily need coverage for saturated fat is 86% more.
  • The amount of cholesterol in olive is lower.

We used Cheese, blue and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Blue cheese vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +3100%
Contains more ZincZinc +1109.1%
Contains more PhosphorusPhosphorus +12800%
Contains more SeleniumSelenium +1511.1%
Contains more IronIron +964.5%
Contains more CopperCopper +527.5%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +890%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2645.9%
Contains more Vitamin B5Vitamin B5 +11426.7%
Contains more Vitamin B6Vitamin B6 +1744.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +49.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +560%

All nutrients comparison - raw data values

Nutrient Blue cheese Olive DV% diff.
Saturated fat 18.669g 1.415g 78%
Phosphorus 387mg 3mg 55%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 88mg 44%
Protein 21.4g 0.84g 41%
Iron 0.31mg 3.3mg 37%
Vitamin B5 1.729mg 0.015mg 34%
Vitamin B2 0.382mg 0mg 29%
Fats 28.74g 10.68g 28%
Cholesterol 75mg 0mg 25%
Selenium 14.5µg 0.9µg 25%
Copper 0.04mg 0.251mg 23%
Zinc 2.66mg 0.22mg 22%
Vitamin A 198µg 20µg 20%
Sodium 1146mg 735mg 18%
Fiber 0g 3.2g 13%
Vitamin B6 0.166mg 0.009mg 12%
Calories 353kcal 115kcal 12%
Folate 36µg 0µg 9%
Vitamin E 0.25mg 1.65mg 9%
Potassium 256mg 8mg 7%
Vitamin B3 1.016mg 0.037mg 6%
Magnesium 23mg 4mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B1 0.029mg 0.003mg 2%
Choline 15.4mg 10.3mg 1%
Vitamin C 0mg 0.9mg 1%
Polyunsaturated fat 0.8g 0.911g 1%
Carbs 2.34g 6.26g 1%
Vitamin K 2.4µg 1.4µg 1%
Net carbs 2.34g 3.06g N/A
Sugar 0.5g 0g N/A
Manganese 0.009mg 0.02mg 0%
Monounsaturated fat 7.778g 7.888g 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0.026mg 0%
Isoleucine 1.124mg 0.031mg 0%
Leucine 1.919mg 0.05mg 0%
Lysine 1.852mg 0.032mg 0%
Methionine 0.584mg 0.012mg 0%
Phenylalanine 1.087mg 0.029mg 0%
Valine 1.556mg 0.038mg 0%
Histidine 0.758mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2447.6%
Contains more FatsFats +169.1%
Contains more OtherOther +129.1%
Contains more CarbsCarbs +167.5%
Contains more WaterWater +88.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +13.9%
~equal in Monounsaturated fat ~7.888g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.