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  6. Blue cheese vs. Parsley

Blue cheese vs. Parsley — In-Depth Nutrition Comparison

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Differences between blue cheese and parsley

  • Blue cheese has more vitamin B12, phosphorus, and calcium, while parsley has more vitamin K, vitamin A, vitamin C, iron, and folate.
  • Parsley's daily need coverage for vitamin K is 1365% higher.
  • The amount of saturated fat in parsley is lower.

The food types used in this comparison are Cheese, blue and Parsley, fresh.

Infographic

Blue cheese vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more CalciumCalcium +282.6%
Contains more ZincZinc +148.6%
Contains more PhosphorusPhosphorus +567.2%
Contains more SeleniumSelenium +14400%
Contains more MagnesiumMagnesium +117.4%
Contains more PotassiumPotassium +116.4%
Contains more IronIron +1900%
Contains more CopperCopper +272.5%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +1677.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +289.8%
Contains more Vitamin B5Vitamin B5 +332.3%
Contains more Vitamin B6Vitamin B6 +84.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +112.6%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +196.6%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin KVitamin K +68233.3%
Contains more FolateFolate +322.2%

All nutrients comparison - raw data values

Nutrient Blue cheese Parsley DV% diff.
Vitamin K 2.4µg 1640µg 1365%
Vitamin C 0mg 133mg 148%
Saturated fat 18.669g 0.132g 84%
Iron 0.31mg 6.2mg 74%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 56mg 47%
Phosphorus 387mg 58mg 47%
Fats 28.74g 0.79g 43%
Calcium 528mg 138mg 39%
Protein 21.4g 2.97g 37%
Folate 36µg 152µg 29%
Vitamin B5 1.729mg 0.4mg 27%
Selenium 14.5µg 0.1µg 26%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 421µg 25%
Vitamin B2 0.382mg 0.098mg 22%
Monounsaturated fat 7.778g 0.295g 19%
Calories 353kcal 36kcal 16%
Zinc 2.66mg 1.07mg 14%
Fiber 0g 3.3g 13%
Copper 0.04mg 0.149mg 12%
Potassium 256mg 554mg 9%
Manganese 0.009mg 0.16mg 7%
Vitamin B6 0.166mg 0.09mg 6%
Magnesium 23mg 50mg 6%
Polyunsaturated fat 0.8g 0.124g 5%
Vitamin B1 0.029mg 0.086mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.25mg 0.75mg 3%
Vitamin B3 1.016mg 1.313mg 2%
Carbs 2.34g 6.33g 1%
Net carbs 2.34g 3.03g N/A
Sugar 0.5g 0.85g N/A
Choline 15.4mg 12.8mg 0%
Tryptophan 0.312mg 0.045mg 0%
Threonine 0.785mg 0.122mg 0%
Isoleucine 1.124mg 0.118mg 0%
Leucine 1.919mg 0.204mg 0%
Lysine 1.852mg 0.181mg 0%
Methionine 0.584mg 0.042mg 0%
Phenylalanine 1.087mg 0.145mg 0%
Valine 1.556mg 0.172mg 0%
Histidine 0.758mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +620.5%
Contains more FatsFats +3538%
Contains more OtherOther +132.3%
Contains more CarbsCarbs +170.5%
Contains more WaterWater +106.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +2536.6%
Contains more Poly. FatPolyunsaturated fat +545.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.