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  6. Blue cheese vs. Parsley

Blue cheese vs. Parsley — In-Depth Nutrition Comparison

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Differences between Blue cheese and Parsley

  • Blue cheese has more Vitamin B12, Phosphorus, Calcium, and Vitamin B5, while Parsley has more Vitamin K, Vitamin C, Iron, and Folate.
  • Parsley's daily need coverage for Vitamin K is 1365% higher.
  • The amount of Saturated Fat in Parsley is lower.

The food types used in this comparison are Cheese, blue and Parsley, fresh.

Infographic

Blue cheese vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
4
:
6
Parsley
Parsley
Contains more Calcium +282.6%
Contains more Phosphorus +567.2%
Contains more Zinc +148.6%
Contains more Selenium +14400%
Contains more Iron +1900%
Contains more Magnesium +117.4%
Contains more Potassium +116.4%
Contains less Sodium -95.1%
Contains more Copper +272.5%
Contains more Manganese +1677.8%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Calcium +282.6%
Contains more Phosphorus +567.2%
Contains more Zinc +148.6%
Contains more Selenium +14400%
Contains more Iron +1900%
Contains more Magnesium +117.4%
Contains more Potassium +116.4%
Contains less Sodium -95.1%
Contains more Copper +272.5%
Contains more Manganese +1677.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
5
:
7
Parsley
Parsley
Contains more Vitamin D +∞%
Contains more Vitamin B2 +289.8%
Contains more Vitamin B5 +332.3%
Contains more Vitamin B6 +84.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1068.4%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +196.6%
Contains more Vitamin B3 +29.2%
Contains more Folate +322.2%
Contains more Vitamin K +68233.3%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +289.8%
Contains more Vitamin B5 +332.3%
Contains more Vitamin B6 +84.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1068.4%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +196.6%
Contains more Vitamin B3 +29.2%
Contains more Folate +322.2%
Contains more Vitamin K +68233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Parsley
Parsley
Contains more Protein +620.5%
Contains more Fats +3538%
Contains more Other +132.3%
Contains more Carbs +170.5%
Contains more Water +106.8%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +620.5%
Contains more Fats +3538%
Contains more Other +132.3%
Contains more Carbs +170.5%
Contains more Water +106.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Parsley
Parsley
Contains more Monounsaturated Fat +2536.6%
Contains more Polyunsaturated fat +545.2%
Contains less Saturated Fat -99.3%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +2536.6%
Contains more Polyunsaturated fat +545.2%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Parsley
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Parsley Opinion
Net carbs 2.34g 3.03g Parsley
Protein 21.4g 2.97g Blue cheese
Fats 28.74g 0.79g Blue cheese
Carbs 2.34g 6.33g Parsley
Calories 353kcal 36kcal Blue cheese
Sugar 0.5g 0.85g Blue cheese
Fiber 0g 3.3g Parsley
Calcium 528mg 138mg Blue cheese
Iron 0.31mg 6.2mg Parsley
Magnesium 23mg 50mg Parsley
Phosphorus 387mg 58mg Blue cheese
Potassium 256mg 554mg Parsley
Sodium 1146mg 56mg Parsley
Zinc 2.66mg 1.07mg Blue cheese
Copper 0.04mg 0.149mg Parsley
Manganese 0.009mg 0.16mg Parsley
Selenium 14.5µg 0.1µg Blue cheese
Vitamin A 721IU 8424IU Parsley
Vitamin A RAE 198µg 421µg Parsley
Vitamin E 0.25mg 0.75mg Parsley
Vitamin D 21IU 0IU Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Vitamin C 0mg 133mg Parsley
Vitamin B1 0.029mg 0.086mg Parsley
Vitamin B2 0.382mg 0.098mg Blue cheese
Vitamin B3 1.016mg 1.313mg Parsley
Vitamin B5 1.729mg 0.4mg Blue cheese
Vitamin B6 0.166mg 0.09mg Blue cheese
Folate 36µg 152µg Parsley
Vitamin B12 1.22µg 0µg Blue cheese
Vitamin K 2.4µg 1640µg Parsley
Tryptophan 0.312mg 0.045mg Blue cheese
Threonine 0.785mg 0.122mg Blue cheese
Isoleucine 1.124mg 0.118mg Blue cheese
Leucine 1.919mg 0.204mg Blue cheese
Lysine 1.852mg 0.181mg Blue cheese
Methionine 0.584mg 0.042mg Blue cheese
Phenylalanine 1.087mg 0.145mg Blue cheese
Valine 1.556mg 0.172mg Blue cheese
Histidine 0.758mg 0.061mg Blue cheese
Cholesterol 75mg 0mg Parsley
Saturated Fat 18.669g 0.132g Parsley
Monounsaturated Fat 7.778g 0.295g Blue cheese
Polyunsaturated fat 0.8g 0.124g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
441%
Parsley
Minerals Daily Need Coverage Score
69%
Blue cheese
49%
Parsley

Comparison summary

Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 1090mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 18.537g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.5)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 0.35g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.