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  6. Blue cheese vs. Poppy seed

Blue cheese vs. Poppy seed — In-Depth Nutrition Comparison

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What are the differences between blue cheese and poppy seed?

  • Blue cheese is higher in vitamin B12, yet poppy seed is higher in manganese, copper, iron, calcium, fiber, magnesium, phosphorus, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 291% more.
  • The amount of saturated fat in poppy seed is lower.

We used Cheese, blue and Spices, poppy seed types in this article.

Infographic

Blue cheese vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +172.3%
Contains more PotassiumPotassium +180.9%
Contains more IronIron +3048.4%
Contains more CopperCopper +3967.5%
Contains more ZincZinc +197%
Contains more PhosphorusPhosphorus +124.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +74422.2%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +282%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B5Vitamin B5 +433.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +608%
Contains more Vitamin B1Vitamin B1 +2844.8%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more FolateFolate +127.8%

All nutrients comparison - raw data values

Nutrient Blue cheese Poppy seed DV% diff.
Manganese 0.009mg 6.707mg 291%
Polyunsaturated fat 0.8g 28.569g 185%
Copper 0.04mg 1.627mg 176%
Iron 0.31mg 9.76mg 118%
Calcium 528mg 1438mg 91%
Fiber 0g 19.5g 78%
Magnesium 23mg 347mg 77%
Vitamin B1 0.029mg 0.854mg 69%
Phosphorus 387mg 870mg 69%
Saturated fat 18.669g 4.517g 64%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 26mg 49%
Zinc 2.66mg 7.9mg 48%
Vitamin B5 1.729mg 0.324mg 28%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 0µg 22%
Vitamin B2 0.382mg 0.1mg 22%
Fats 28.74g 41.56g 20%
Potassium 256mg 719mg 14%
Folate 36µg 82µg 12%
Vitamin E 0.25mg 1.77mg 10%
Calories 353kcal 525kcal 9%
Carbs 2.34g 28.13g 9%
Protein 21.4g 17.99g 7%
Vitamin B6 0.166mg 0.247mg 6%
Monounsaturated fat 7.778g 5.982g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Selenium 14.5µg 13.5µg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin C 0mg 1mg 1%
Choline 15.4mg 8.8mg 1%
Vitamin B3 1.016mg 0.896mg 1%
Net carbs 2.34g 8.63g N/A
Sugar 0.5g 2.99g N/A
Tryptophan 0.312mg 0.184mg 0%
Threonine 0.785mg 0.686mg 0%
Isoleucine 1.124mg 0.819mg 0%
Leucine 1.919mg 1.321mg 0%
Lysine 1.852mg 0.952mg 0%
Methionine 0.584mg 0.502mg 0%
Phenylalanine 1.087mg 0.758mg 0%
Valine 1.556mg 1.095mg 0%
Histidine 0.758mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +19%
Contains more WaterWater +612.8%
Contains more FatsFats +44.6%
Contains more CarbsCarbs +1102.1%
Contains more OtherOther +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +30%
Contains less Sat. FatSaturated fat -75.8%
Contains more Poly. FatPolyunsaturated fat +3471.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.