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Blue cheese vs. Potato chips — In-Depth Nutrition Comparison

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A recap on differences between blue cheese and potato chips

  • Blue cheese has more vitamin B12, calcium, and phosphorus; however, potato chips are higher in vitamin E, vitamin B6, vitamin C, potassium, and copper.
  • Potato chips cover your daily vitamin E needs 59% more than blue cheese.
  • Potato chips have less sodium.

Food varieties used in this article are Cheese, blue and Snacks, potato chips, plain, unsalted.

Infographic

Blue cheese vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +2100%
Contains more ZincZinc +144%
Contains more PhosphorusPhosphorus +134.5%
Contains more SeleniumSelenium +79%
Contains more MagnesiumMagnesium +191.3%
Contains more PotassiumPotassium +398%
Contains more IronIron +425.8%
Contains more CopperCopper +665%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +4788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93.9%
Contains more Vitamin B5Vitamin B5 +330.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3544%
Contains more Vitamin B1Vitamin B1 +475.9%
Contains more Vitamin B3Vitamin B3 +276.7%
Contains more Vitamin B6Vitamin B6 +297.6%
Contains more Vitamin KVitamin K +820.8%
Contains more FolateFolate +25%
Contains more CholineCholine +143.5%

All nutrients comparison - raw data values

Nutrient Blue cheese Potato chips DV% diff.
Polyunsaturated fat 0.8g 12.17g 76%
Vitamin E 0.25mg 9.11mg 59%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 24mg 50%
Sodium 1146mg 8mg 49%
Vitamin B6 0.166mg 0.66mg 38%
Vitamin C 0mg 31.1mg 35%
Saturated fat 18.669g 10.96g 35%
Phosphorus 387mg 165mg 32%
Potassium 256mg 1275mg 30%
Copper 0.04mg 0.306mg 30%
Protein 21.4g 7g 29%
Vitamin B5 1.729mg 0.402mg 27%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 0µg 22%
Histidine 0.758mg 153mg 22%
Fiber 0g 4.8g 19%
Manganese 0.009mg 0.44mg 19%
Vitamin B3 1.016mg 3.827mg 18%
Iron 0.31mg 1.63mg 17%
Carbs 2.34g 52.9g 17%
Vitamin K 2.4µg 22.1µg 16%
Zinc 2.66mg 1.09mg 14%
Vitamin B2 0.382mg 0.197mg 14%
Selenium 14.5µg 8.1µg 12%
Vitamin B1 0.029mg 0.167mg 12%
Magnesium 23mg 67mg 10%
Fats 28.74g 34.6g 9%
Calories 353kcal 536kcal 9%
Monounsaturated fat 7.778g 9.84g 5%
Choline 15.4mg 37.5mg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Folate 36µg 45µg 2%
Net carbs 2.34g 48.1g N/A
Sugar 0.5g 0.22g N/A
Tryptophan 0.312mg 0.108mg 0%
Threonine 0.785mg 0.253mg 0%
Isoleucine 1.124mg 0.283mg 0%
Leucine 1.919mg 0.419mg 0%
Lysine 1.852mg 0.424mg 0%
Methionine 0.584mg 0.11mg 0%
Phenylalanine 1.087mg 0.31mg 0%
Valine 1.556mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +205.7%
Contains more WaterWater +2132.1%
Contains more OtherOther +41.9%
Contains more FatsFats +20.4%
Contains more CarbsCarbs +2160.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -41.3%
Contains more Mono. FatMonounsaturated fat +26.5%
Contains more Poly. FatPolyunsaturated fat +1421.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.