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  6. Blue cheese vs. Quince

Blue cheese vs. Quince — In-Depth Nutrition Comparison

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Significant differences between blue cheese and quince

  • The amount of phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc in blue cheese is higher than in quince.
  • Blue cheese covers your daily saturated fat needs 93% more than quince.
  • Quince contains less cholesterol.

Specific food types used in this comparison are Cheese, blue and Quinces, raw.

Infographic

Blue cheese vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +29.9%
Contains more ZincZinc +6550%
Contains more PhosphorusPhosphorus +2176.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more IronIron +125.8%
Contains more CopperCopper +225%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +1173.3%
Contains more Vitamin B3Vitamin B3 +408%
Contains more Vitamin B5Vitamin B5 +2034.6%
Contains more Vitamin B6Vitamin B6 +315%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Blue cheese Quince DV% diff.
Saturated fat 18.669g 0.01g 85%
Phosphorus 387mg 17mg 53%
Calcium 528mg 11mg 52%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 4mg 50%
Fats 28.74g 0.1g 44%
Protein 21.4g 0.4g 42%
Vitamin B5 1.729mg 0.081mg 33%
Vitamin B2 0.382mg 0.03mg 27%
Selenium 14.5µg 0.6µg 25%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.04mg 24%
Vitamin A 198µg 2µg 22%
Monounsaturated fat 7.778g 0.036g 19%
Vitamin C 0mg 15mg 17%
Calories 353kcal 57kcal 15%
Copper 0.04mg 0.13mg 10%
Vitamin B6 0.166mg 0.04mg 10%
Fiber 0g 1.9g 8%
Folate 36µg 3µg 8%
Iron 0.31mg 0.7mg 5%
Polyunsaturated fat 0.8g 0.05g 5%
Vitamin B3 1.016mg 0.2mg 5%
Carbs 2.34g 15.3g 4%
Magnesium 23mg 8mg 4%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Potassium 256mg 197mg 2%
Vitamin B1 0.029mg 0.02mg 1%
Net carbs 2.34g 13.4g N/A
Sugar 0.5g N/A
Manganese 0.009mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +5250%
Contains more FatsFats +28640%
Contains more OtherOther +1177.5%
Contains more CarbsCarbs +553.8%
Contains more WaterWater +97.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +21505.6%
Contains more Poly. FatPolyunsaturated fat +1500%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.