Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blue cheese vs. Raspberry — In-Depth Nutrition Comparison

Compare

What are the main differences between blue cheese and raspberries?

  • Blue cheese is richer in phosphorus, vitamin B12, calcium, vitamin B5, and vitamin B2, yet raspberries are richer in vitamin C, manganese, and fiber.
  • Blue cheese's daily need coverage for saturated fat is 93% higher.
  • Raspberries contain less sodium.

We used Cheese, blue and Raspberries, raw types in this comparison.

Infographic

Blue cheese vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more CalciumCalcium +2012%
Contains more PotassiumPotassium +69.5%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +1234.5%
Contains more SeleniumSelenium +7150%
Contains more IronIron +122.6%
Contains more CopperCopper +125%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +7344.4%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +905.3%
Contains more Vitamin B3Vitamin B3 +69.9%
Contains more Vitamin B5Vitamin B5 +425.5%
Contains more Vitamin B6Vitamin B6 +201.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.4%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +248%
Contains more Vitamin B1Vitamin B1 +10.3%
Contains more Vitamin KVitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1683.3%
Contains more FatsFats +4321.5%
Contains more OtherOther +1010.9%
Contains more CarbsCarbs +410.3%
Contains more WaterWater +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +12053.1%
Contains more Poly. FatPolyunsaturated fat +113.3%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Raspberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Raspberry DV% diff.
Saturated fat 18.669g 0.019g 85%
Phosphorus 387mg 29mg 51%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 25mg 50%
Sodium 1146mg 1mg 50%
Fats 28.74g 0.65g 43%
Protein 21.4g 1.2g 40%
Vitamin C 0mg 26.2mg 29%
Manganese 0.009mg 0.67mg 29%
Vitamin B5 1.729mg 0.329mg 28%
Vitamin B2 0.382mg 0.038mg 26%
Fiber 0g 6.5g 26%
Selenium 14.5µg 0.2µg 26%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 2µg 22%
Zinc 2.66mg 0.42mg 20%
Monounsaturated fat 7.778g 0.064g 19%
Calories 353kcal 52kcal 15%
Vitamin B6 0.166mg 0.055mg 9%
Copper 0.04mg 0.09mg 6%
Iron 0.31mg 0.69mg 5%
Vitamin K 2.4µg 7.8µg 5%
Vitamin E 0.25mg 0.87mg 4%
Folate 36µg 21µg 4%
Polyunsaturated fat 0.8g 0.375g 3%
Carbs 2.34g 11.94g 3%
Vitamin D 21IU 0IU 3%
Fructose 2.35g 3%
Potassium 256mg 151mg 3%
Vitamin B3 1.016mg 0.598mg 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 12.3mg 1%
Net carbs 2.34g 5.44g N/A
Magnesium 23mg 22mg 0%
Sugar 0.5g 4.42g N/A
Vitamin B1 0.029mg 0.032mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
16%
Raspberry
Minerals Daily Need Coverage Score
69%
Blue cheese
20%
Raspberry

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1145mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 18.65g)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $2.1)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 3.92g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.