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  6. Blue cheese vs. Semolina

Blue cheese vs. Semolina — In-Depth Nutrition Comparison

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Significant differences between blue cheese and semolina

  • Blue cheese has more vitamin B12, calcium, phosphorus, and vitamin B2; however, semolina is richer in manganese, copper, and vitamin B3.
  • Blue cheese covers your daily saturated fat needs 92% more than semolina.
  • Semolina contains less cholesterol.

Specific food types used in this comparison are Cheese, blue and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Blue cheese vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more CalciumCalcium +643.7%
Contains more PotassiumPotassium +47.1%
Contains more ZincZinc +160.8%
Contains more PhosphorusPhosphorus +152.9%
Contains more MagnesiumMagnesium +17.4%
Contains more IronIron +138.7%
Contains more CopperCopper +610%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +11400%
Contains more SeleniumSelenium +37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +664%
Contains more Vitamin B5Vitamin B5 +157.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +672.4%
Contains more Vitamin B3Vitamin B3 +396.9%
Contains more Vitamin B6Vitamin B6 +172.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Semolina DV% diff.
Saturated fat 18.669g 0.294g 84%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 2mg 50%
Calcium 528mg 71mg 46%
Manganese 0.009mg 1.035mg 45%
Fats 28.74g 1.03g 43%
Phosphorus 387mg 153mg 33%
Starch 68.29g 28%
Protein 21.4g 7.51g 28%
Copper 0.04mg 0.284mg 27%
Vitamin B2 0.382mg 0.05mg 26%
Carbs 2.34g 80.89g 26%
Cholesterol 75mg 0mg 25%
Vitamin B3 1.016mg 5.048mg 25%
Vitamin B6 0.166mg 0.452mg 22%
Vitamin A 198µg 22%
Vitamin B5 1.729mg 0.672mg 21%
Monounsaturated fat 7.778g 0.258g 19%
Vitamin B1 0.029mg 0.224mg 16%
Zinc 2.66mg 1.02mg 15%
Selenium 14.5µg 19.9µg 10%
Folate 36µg 8µg 7%
Fiber 0g 1.8g 7%
Iron 0.31mg 0.74mg 5%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 0IU 3%
Polyunsaturated fat 0.8g 0.322g 3%
Potassium 256mg 174mg 2%
Vitamin K 2.4µg 0.1µg 2%
Calories 353kcal 374kcal 1%
Vitamin E 0.25mg 0.03mg 1%
Magnesium 23mg 27mg 1%
Net carbs 2.34g 79.09g N/A
Sugar 0.5g 0.33g N/A
Tryptophan 0.312mg 0.103mg 0%
Threonine 0.785mg 0.271mg 0%
Isoleucine 1.124mg 0.339mg 0%
Leucine 1.919mg 0.656mg 0%
Lysine 1.852mg 0.215mg 0%
Methionine 0.584mg 0.183mg 0%
Phenylalanine 1.087mg 0.398mg 0%
Valine 1.556mg 0.47mg 0%
Histidine 0.758mg 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +185%
Contains more FatsFats +2690.3%
Contains more WaterWater +330.1%
Contains more OtherOther +619.7%
Contains more CarbsCarbs +3356.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +2914.7%
Contains more Poly. FatPolyunsaturated fat +148.4%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.