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  6. Blue cheese vs. Shark fin soup

Blue cheese vs. Shark fin soup — In-Depth Nutrition Comparison

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The main differences between Blue cheese and Shark fin soup

  • Shark fin soup contains less Phosphorus, Calcium, Vitamin B12, Vitamin B5, Vitamin B2, Vitamin A RAE, and Zinc than Blue cheese.
  • Daily need coverage for Saturated Fat from Blue cheese is 91% higher.
  • Shark fin soup is lower in Cholesterol.

Food types used in this article are Cheese, blue and Soup, shark fin, restaurant-prepared.

Infographic

Blue cheese vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
6
:
4
Shark fin soup
Shark fin soup
Contains more Calcium +5180%
Contains more Magnesium +228.6%
Contains more Phosphorus +1742.9%
Contains more Potassium +383%
Contains more Zinc +224.4%
Contains more Iron +203.2%
Contains less Sodium -56.3%
Contains more Copper +170%
Contains more Manganese +166.7%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +5180%
Contains more Magnesium +228.6%
Contains more Phosphorus +1742.9%
Contains more Potassium +383%
Contains more Zinc +224.4%
Contains more Iron +203.2%
Contains less Sodium -56.3%
Contains more Copper +170%
Contains more Manganese +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
11
:
1
Shark fin soup
Shark fin soup
Contains more Vitamin A +∞%
Contains more Vitamin B2 +879.5%
Contains more Vitamin B3 +106.1%
Contains more Vitamin B5 +1230%
Contains more Vitamin B6 +538.5%
Contains more Folate +300%
Contains more Vitamin B12 +542.1%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.027
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +879.5%
Contains more Vitamin B3 +106.1%
Contains more Vitamin B5 +1230%
Contains more Vitamin B6 +538.5%
Contains more Folate +300%
Contains more Vitamin B12 +542.1%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Shark fin soup
Shark fin soup
Contains more Protein +568.8%
Contains more Fats +1337%
Contains more Other +487.4%
Contains more Carbs +62.4%
Contains more Water +112.5%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Protein +568.8%
Contains more Fats +1337%
Contains more Other +487.4%
Contains more Carbs +62.4%
Contains more Water +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Shark fin soup
Shark fin soup
Contains more Monounsaturated Fat +1234.1%
Contains more Polyunsaturated fat +134.6%
Contains less Saturated Fat -97.3%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains more Monounsaturated Fat +1234.1%
Contains more Polyunsaturated fat +134.6%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Shark fin soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Shark fin soup Opinion
Net carbs 2.34g 3.8g Shark fin soup
Protein 21.4g 3.2g Blue cheese
Fats 28.74g 2g Blue cheese
Carbs 2.34g 3.8g Shark fin soup
Calories 353kcal 46kcal Blue cheese
Sugar 0.5g Shark fin soup
Calcium 528mg 10mg Blue cheese
Iron 0.31mg 0.94mg Shark fin soup
Magnesium 23mg 7mg Blue cheese
Phosphorus 387mg 21mg Blue cheese
Potassium 256mg 53mg Blue cheese
Sodium 1146mg 501mg Shark fin soup
Zinc 2.66mg 0.82mg Blue cheese
Copper 0.04mg 0.108mg Shark fin soup
Manganese 0.009mg 0.024mg Shark fin soup
Selenium 14.5µg Blue cheese
Vitamin A 721IU 0IU Blue cheese
Vitamin A RAE 198µg 0µg Blue cheese
Vitamin E 0.25mg Blue cheese
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin C 0mg 0.1mg Shark fin soup
Vitamin B1 0.029mg 0.027mg Blue cheese
Vitamin B2 0.382mg 0.039mg Blue cheese
Vitamin B3 1.016mg 0.493mg Blue cheese
Vitamin B5 1.729mg 0.13mg Blue cheese
Vitamin B6 0.166mg 0.026mg Blue cheese
Folate 36µg 9µg Blue cheese
Vitamin B12 1.22µg 0.19µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 75mg 2mg Shark fin soup
Saturated Fat 18.669g 0.501g Shark fin soup
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup
Monounsaturated Fat 7.778g 0.583g Blue cheese
Polyunsaturated fat 0.8g 0.341g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
6%
Shark fin soup
Minerals Daily Need Coverage Score
69%
Blue cheese
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 645mg)
Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 18.168g)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $2.8)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.