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  6. Blue cheese vs. Soybean meal

Blue cheese vs. Soybean meal — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and soybean meal

  • Blue cheese has more vitamin B12; however, soybean meal is higher in copper, iron, manganese, magnesium, folate, potassium, and vitamin B1.
  • Soybean meal covers your daily need for copper, 218% more than blue cheese.
  • Soybean meal has less sodium.

These are the specific foods used in this comparison Cheese, blue and Soy meal, defatted, raw.

Infographic

Blue cheese vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more CalciumCalcium +116.4%
Contains more SeleniumSelenium +339.4%
Contains more MagnesiumMagnesium +1230.4%
Contains more PotassiumPotassium +872.7%
Contains more IronIron +4319.4%
Contains more CopperCopper +4900%
Contains more ZincZinc +90.2%
Contains more PhosphorusPhosphorus +81.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +42122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2282.8%
Contains more Vitamin B3Vitamin B3 +154.6%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B6Vitamin B6 +242.8%
Contains more FolateFolate +741.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Soybean meal DV% diff.
Copper 0.04mg 2mg 218%
Iron 0.31mg 13.7mg 167%
Manganese 0.009mg 3.8mg 165%
Saturated fat 18.669g 0.268g 84%
Folate 36µg 303µg 67%
Magnesium 23mg 306mg 67%
Potassium 256mg 2490mg 66%
Protein 21.4g 49.2g 56%
Vitamin B1 0.029mg 0.691mg 55%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 3mg 50%
Phosphorus 387mg 701mg 45%
Fats 28.74g 2.39g 41%
Vitamin B6 0.166mg 0.569mg 31%
Calcium 528mg 244mg 28%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 5.06mg 22%
Vitamin A 198µg 2µg 22%
Selenium 14.5µg 3.3µg 20%
Monounsaturated fat 7.778g 0.409g 18%
Carbs 2.34g 35.89g 11%
Vitamin B2 0.382mg 0.251mg 10%
Vitamin B3 1.016mg 2.587mg 10%
Vitamin B5 1.729mg 1.976mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.25mg 2%
Polyunsaturated fat 0.8g 1.045g 2%
Vitamin K 2.4µg 2%
Calories 353kcal 337kcal 1%
Net carbs 2.34g 35.89g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0.653mg 0%
Threonine 0.785mg 1.952mg 0%
Isoleucine 1.124mg 2.18mg 0%
Leucine 1.919mg 3.66mg 0%
Lysine 1.852mg 2.991mg 0%
Methionine 0.584mg 0.606mg 0%
Phenylalanine 1.087mg 2.346mg 0%
Valine 1.556mg 2.243mg 0%
Histidine 0.758mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +1102.5%
Contains more WaterWater +511.1%
Contains more ProteinProtein +129.9%
Contains more CarbsCarbs +1433.8%
~equal in Other ~5.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1801.7%
Contains less Sat. FatSaturated fat -98.6%
Contains more Poly. FatPolyunsaturated fat +30.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.