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Blue cheese vs. Soy milk — In-Depth Nutrition Comparison

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The main differences between blue cheese and soy milk

  • Soy milk contains less vitamin B12, calcium, phosphorus, vitamin B5, vitamin B2, zinc, and selenium than blue cheese.
  • Daily need coverage for saturated fat for blue cheese is 92% higher.
  • Soy milk is lower in cholesterol.

Food types used in this article are Cheese, blue and Soymilk, original, and vanilla, unfortified.

Infographic

Blue cheese vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +2012%
Contains more PotassiumPotassium +116.9%
Contains more ZincZinc +2116.7%
Contains more PhosphorusPhosphorus +644.2%
Contains more SeleniumSelenium +202.1%
Contains more IronIron +106.5%
Contains more CopperCopper +220%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +2377.8%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +453.6%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more Vitamin B5Vitamin B5 +363.5%
Contains more Vitamin B6Vitamin B6 +115.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +53.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Soy milk DV% diff.
Saturated fat 18.669g 0.205g 84%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 25mg 50%
Sodium 1146mg 51mg 48%
Phosphorus 387mg 52mg 48%
Fats 28.74g 1.75g 42%
Protein 21.4g 3.27g 36%
Vitamin B5 1.729mg 0.373mg 27%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.382mg 0.069mg 24%
Zinc 2.66mg 0.12mg 23%
Vitamin A 198µg 0µg 22%
Selenium 14.5µg 4.8µg 18%
Monounsaturated fat 7.778g 0.401g 18%
Calories 353kcal 54kcal 15%
Copper 0.04mg 0.128mg 10%
Manganese 0.009mg 0.223mg 9%
Vitamin B6 0.166mg 0.077mg 7%
Folate 36µg 18µg 5%
Iron 0.31mg 0.64mg 4%
Potassium 256mg 118mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.029mg 0.06mg 3%
Vitamin B3 1.016mg 0.513mg 3%
Vitamin D 21IU 0IU 3%
Fiber 0g 0.6g 2%
Polyunsaturated fat 0.8g 0.961g 1%
Vitamin E 0.25mg 0.11mg 1%
Choline 15.4mg 23.6mg 1%
Carbs 2.34g 6.28g 1%
Vitamin K 2.4µg 3µg 1%
Net carbs 2.34g 5.68g N/A
Magnesium 23mg 25mg 0%
Sugar 0.5g 3.99g N/A
Tryptophan 0.312mg 0.038mg 0%
Threonine 0.785mg 0.108mg 0%
Isoleucine 1.124mg 0.114mg 0%
Leucine 1.919mg 0.186mg 0%
Lysine 1.852mg 0.131mg 0%
Methionine 0.584mg 0.027mg 0%
Phenylalanine 1.087mg 0.113mg 0%
Valine 1.556mg 0.117mg 0%
Histidine 0.758mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +554.4%
Contains more FatsFats +1542.3%
Contains more OtherOther +686.2%
Contains more CarbsCarbs +168.4%
Contains more WaterWater +107.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1839.7%
Contains less Sat. FatSaturated fat -98.9%
Contains more Poly. FatPolyunsaturated fat +20.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.